It’s perfectly normal to feel depressed every now and again. It’s a human emotion that we all experience. However, if you have been experiencing severe depression frequently and it has been interfering with your daily activities, then it’s probably time to start considering getting depression treatment and finding some therapy options. Read on for some therapy options for depression:
Finding a Therapist:
You might want to consider consulting your primary health care provider first. Explain your symptoms, allow him to do a physical examination on you. Then you can ask him to recommend a good therapist that can help you. You can also ask around locally, get recommendations from friends or family. You can also find out at your local clinic for licensed therapists. You can also search online for counselors and therapists in your area, you can also get some reviews online. But note that “Online care is not for every patient or practitioner. Clients with more serious mental illnesses or addictions likely need more treatment than digital therapy can provide. And some clinicians may find certain telehealth modalities difficult,” says clinical psychologist Nina Barlevy, PsyD.
One of the therapies that’s used to treat depression is psychotherapy. Psychotherapy is also known as ‘’talk therapy.’’ This therapy allows the patient to talk about their feelings and emotions. The therapist will also help the patient work through it and cope with their feelings. The therapist will also address the root cause of your depression and will help you confront your triggers. There are different types of psychotherapy: cognitive therapy, behavioral therapy, and interpersonal therapy. All three types of psychotherapy might be used to treat depression.
In moderate and severe conditions, a psychiatrist might prescribe anti-depressants to help with treating depression. It will stabilize your condition and also help you feel better. It’s also advised to also take the medications that are prescribed for you by your psychiatrist, don’t take anything else. Apart from treating depression with medication, you should also seek other therapy options. “Research has also demonstrated that medication in conjunction with ongoing psychotherapy is the most effective treatment for depression and/or anxiety.” Dr. Karen Wolman, a Licensed Psychologist explained.
One on one therapy is probably a good option to start off with when treating depression. The therapist can address the root of your depression and work on your feelings that stemmed from that. They can also help you with dealing with your issues and coping with depression.
A lot of people might get put off by this because it may feel intimidating. Some people may not also feel comfortable with sharing their problems with others. However, you should give it a try. Try and attend one sessions and take it from there, you might just enjoy it. Attending group therapy, will give you an opportunity to meet other people. Sharing your problems with other people who are faced with similar problems as you can also help your condition. A social life for people who are suffering depression is highly recommended and you can also pick up tips from other members and share yours too. “[T]here is encouragement to both talk about your life outside the group and also to talk about the dynamics within the group.” Psychotherapist Ali Miller, MFT said.
Leading a Healthy Lifestyle:
Even if you are seeking therapy for treating depression, you should also lead a healthy lifestyle. This will help you feel better both physically and mentally. Have a balanced diet and include nutritious foods in your daily diet. Choose foods that are high in anti-oxidants. You should also get enough sleep. Sleep deprivation can aggravate depression and it leaves you feeling lethargic during the day. Try and sleep for at least 8-9 hours. You should also exercise regularly.
Other Alternate Depression Therapy Options:
Acupuncture is a form of therapy that uses fine needles on some parts of the body. It’s said to have helped people who are suffering with depression. If you decide to try out, ensure that you find a licensed acupuncture therapist.
Relaxation Activities and Techniques:
It can be a simple as going for a long walk on the beach or the park or even taking a long soak in the bath tub. There’s also other relaxation techniques that you learn such as yoga, meditation and some breathing techniques that can relieve both depression and stress.