What You Need to Know About Depression Therapy

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It’s perfectly normal to feel depressed every now and again. It’s a human emotion that we all experience. However, if you have been experiencing severe depression frequently and it has been interfering with your daily activities, then it’s probably time to start considering getting depression treatment and finding some therapy options. Read on for some therapy options for depression:


Finding a Therapist:

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You might want to consider consulting your primary health care provider first. Explain your symptoms, allow him to do a physical examination on you. Then you can ask him to recommend a good therapist that can help you. You can also ask around locally, get recommendations from friends or family. You can also find out at your local clinic for licensed therapists. You can also search online for counselors and therapists in your area, you can also get some reviews online. But note that “Online care is not for every patient or practitioner. Clients with more serious mental illnesses or addictions likely need more treatment than digital therapy can provide. And some clinicians may find certain telehealth modalities difficult,” says clinical psychologist Nina Barlevy, PsyD.



One of the therapies that’s used to treat depression is psychotherapy. Psychotherapy is also known as ‘’talk therapy.’’ This therapy allows the patient to talk about their feelings and emotions. The therapist will also help the patient work through it and cope with their feelings. The therapist will also address the root cause of your depression and will help you confront your triggers. There are different types of psychotherapy: cognitive therapy, behavioral therapy, and interpersonal therapy. All three types of psychotherapy might be used to treat depression. 


Medication Therapy:

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In moderate and severe conditions, a psychiatrist might prescribe anti-depressants to help with treating depression. It will stabilize your condition and also help you feel better. It’s also advised to also take the medications that are prescribed for you by your psychiatrist, don’t take anything else. Apart from treating depression with medication, you should also seek other therapy options. “Research has also demonstrated that medication in conjunction with ongoing psychotherapy is the most effective treatment for depression and/or anxiety.” Dr. Karen Wolman, a Licensed Psychologist explained.


Individual Therapy:

One on one therapy is probably a good option to start off with when treating depression. The therapist can address the root of your depression and work on your feelings that stemmed from that. They can also help you with dealing with your issues and coping with depression.


Group Therapy:

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A lot of people might get put off by this because it may feel intimidating. Some people may not also feel comfortable with sharing their problems with others. However, you should give it a try. Try and attend one sessions and take it from there, you might just enjoy it. Attending group therapy, will give you an opportunity to meet other people. Sharing your problems with other people who are faced with similar problems as you can also help your condition. A social life for people who are suffering depression is highly recommended and you can also pick up tips from other members and share yours too. “[T]here is encouragement to both talk about your life outside the group and also to talk about the dynamics within the group.” Psychotherapist Ali Miller, MFT said.


Leading a Healthy Lifestyle:

Even if you are seeking therapy for treating depression, you should also lead a healthy lifestyle. This will help you feel better both physically and mentally. Have a balanced diet and include nutritious foods in your daily diet. Choose foods that are high in anti-oxidants. You should also get enough sleep. Sleep deprivation can aggravate depression and it leaves you feeling lethargic during the day. Try and sleep for at least 8-9 hours. You should also exercise regularly.


Other Alternate Depression Therapy Options:



Acupuncture is a form of therapy that uses fine needles on some parts of the body. It’s said to have helped people who are suffering with depression. If you decide to try out, ensure that you find a licensed acupuncture therapist.


Relaxation Activities and Techniques:

It can be a simple as going for a long walk on the beach or the park or even taking a long soak in the bath tub. There’s also other relaxation techniques that you learn such as yoga, meditation and some breathing techniques that can relieve both depression and stress.


What is Psychotherapy?

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Psychotherapy is a common therapy treatment that is used in today’s time to treat various mental health conditions. It’s also trusted and used by many mental health professionals. The psychotherapy treatment process usually goes on for under a year, depending on the needs of the patient. Most psychotherapy sessions are typically around 1 hour and take place once a week.


Which Conditions is Psychotherapy Used to Treat and Who Can Benefit From it?

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A few conditions that psychotherapy is used for: depression, bipolar disorders, schizophrenia, addiction issues, low self-esteem issues and other mental health issues. People that suffer with mental issues, typically find it difficult to understand and express their feelings. Psychotherapy helps people with expressing their feelings and helping them to deal with it in a healthy manner. Psychotherapy is also used to help families with dealing with their issues, conflicts and disputes. Robin D. Stone, LMHC says, “Today, more people are making psychotherapy a part of their self-care practice. In the same way they have personal trainers, they are investing in therapists — and that’s a good thing.”


People who are unable to cope with sadness, everyday problems, stress, the inability to concentrate, people who drink or abuse substances excessively and people who worry and stress unnecessarily. 


How Does Psychotherapy Work?

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Psychotherapy is also known as ‘’talk therapy.’’ It focuses on allowing the patient to talk about their problems, rather than prescribing them with medications. Sometimes psychotherapy is one on one and sometimes in a group. It all depends on the situation. The psychotherapist will help the patient get to the root of the problem and they will also help the patient to deal and cope with their problems. 


How to Choose a Psychotherapist


If you’ve decided that psychotherapy might be the answer to your problem, then you’ll need to consult your primary care physician. Your doctor will need to do a thorough and complete examination in order to determine any physical conditions. You can also ask your doctor to refer you to a psychotherapist. In some cases, consulting a psychiatrist might be necessary. As some may require medication to help with treatment along with psychotherapy treatment. Once you’ve found a therapist, you will need to be able to feel comfortable with them and they must also have the necessary qualifications to help. “A good therapist should be open and willing to understand your concerns. If your counselor doesn’t take your concerns seriously or is unwilling to accept feedback, then it’s probably in your best interest to consult with another therapist about it.” Noah Rubinstein, LMFT, LMHC explained.

The Types of Psychotherapy:

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Cognitive Therapy:

Cognitive therapy focuses on the individuals present, rather than the past. It begins with what the patient thinks, which shapes the way they feel. Individuals usually feel useless, helpless and negative thoughts about oneself. Cognitive therapy usually goes hand in hand with behavior therapy, which addresses both behavior and thoughts.


Behavior Therapy:

People who are emotionally stressed usually have behavioral issues. Behavioral therapy helps patients behave in a healthy and positive way. It also teaches patients how to replace negative behavioral patterns with positive ones.


Psychodynamic Therapy:

This therapy is used when all the others have failed. It also goes deeper than the other therapies. It addresses issues and incidents from the past, which have affected an individual. It also allows the patient to realize the impact that the past issues have on their present day. The therapist will also help the patient with dealing with all unresolved issues from the past, such as: relationship issues, addiction etc. “Psychodynamic therapy is insight oriented. In other words, this approach focuses on helping you gain insight into how your early life experiences” Hannah Goodman, LMHC said.


Group Therapy:

Many people don’t want to go down this route. However, talking in a group and knowing that there are others who are facing the same problems as you can actually help. It also helps those who feel isolated and lonely. 


Interpersonal Therapy:

This type of therapy is done to evaluate specific issues in a patient’s life. It focuses on the patient’s relationships with others and conflicts with others too. It helps with improving relationships, communicating better and coping with any issues. It’s beneficial for those who have social issues and relationship issues. 


Family Therapy:

This type of therapy is beneficial for families who have had conflicts and disputes. The therapist helps the family members to communicate with one another in a positive manner. It also helps with identifying the issues and can help them with breaking destructive and negative patterns. 


Reference: Medical News Today


What is a Bipolar Disorder and How to Find Treatment and Therapy

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Bipolar disorders are more common than most people think. Bipolar disorder affects approximately 5.7 million adult Americans, or about 2.6% of the U.S. population age 18 and older every year. Bipolar has affected both male and females equally across all nations, races, economic classes, and ethnic groups. Bipolar is a lifelong mental illness. It consists of episodes of mania and depression. The causes of bipolar disorders are unknown. However, it appears to be hereditary. Bipolar is often misdiagnosed and overlooked, which worsens the condition.

“Bipolar disorder is probably the main psychiatric disorder where medication is absolutely essential.”John Preston, PsyD.


The Symptoms of Bipolar Disorders:

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“Bipolar Disorder is a mental health issue where neurological differences can be observed between those who have and do not have this diagnosis.” Catherine “Katie” Ness, MA, LCPC


There are different types of bipolar disorders. The symptoms of bipolar can vary from person to person and each type of bipolar disorder. The severity, patterns and frequency can also vary. There are four types of bipolar disorders: mania, bipolar depression, mixed episodes and hypomania. 


It’s also a common misconception that bipolar disorders only have a negative impact on the mental health and behavior. Here’s some of the physical symptoms:


  • It can affect your sleep patterns.
  • Appetite changes.
  • Lethargy and low energy levels.
  • Low concentration levels.
  • Memory loss.


The Symptoms of Bipolar Depression:

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There are some similarities between the regular depression and bipolar depression. People who are suffering with bipolar depression are not treated with anti-depressants. Here’s some of the symptoms of bipolar disorders:


  • Irritability.
  • Suicidal thoughts.
  • Lack of energy.
  • Sleep and appetite changes.
  • Weight problems, either losing or gaining.
  • Memory loss and lack of concentration.


The Symptoms of Hypomania and Mania:

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Hypomania is less severe than mania. People who suffer with hypomania can go on with their day to day lives like normal. They are usually in abnormal good mood. They’re also productive, energetic and they feel euphoric. Hypomania can also interfere with your decisions and can have a negative impact on your relationships and career. It can also lead to bipolar depression or mania.


Mania or manic episodes can have a variety of symptoms such as: 


  • Impulsivity: spending money impulsively, making bad decisions, engaging in sexual activity, etc. 
  • Lack of sleep, but still having high levels of energy.
  • Delusional thoughts: feeling powerful. Hallucinations can occur in severe cases.
  • Lack of judgement and the inability to concentrate.
  • Speaking at an unusual rapid pace.
  • Sometimes feeling irritable and acting aggressively.


During the winter seasons, some feel depressed and very low and during the summer seasons, they feel more alive and tend to have more manic episodes.


The Symptoms of Mixed Episodes:

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Mixed episodes are a mixture between all three different types of bipolar disorders: hypomania, mania and bipolar depression. Mixed episodes can also consist of suicidal thoughts and they usually have both low and high moods. The symptoms include: depression, anxiety, insomnia, agitation, the inability to concentrate and racing thoughts. 


Therapy and Treatment for Bipolar Disorders:

If you suspect that you might be suffering with bipolar disorder, its best to consult a psychiatrist. It’s best to get is diagnosed and treated as early as possible, as it can worsen. Bipolar disorders also require long term treatment. 



Your psychiatrist can prescribe medications that can help you with treating the symptoms. It can also help with controlling and preventing manic episodes and depression. 


Keep Your Stress Levels Down:

This might sound impossible. However, you can avoid unnecessary stress such as finding a less stressful job. Making time for yourself to relax. You can learn some relaxation techniques such as yoga, breathing exercises etc. 

Lead a Healthy Lifestyle:

Eating the right foods can stabilize your mental health and emotions too. Include a sufficient amount of fruits and vegetables in your diet. You should also get as much exercise as possible, as this can improve your mood. Try running, walking, swimming, dancing etc.


Join Support Groups:

Search online for support groups or join group therapy sessions. It’s always good to get support from others who are faced with the same problem as you.

“If an individual is willing to accept treatment, long-term talk therapy or psychotherapy, can help. Sometimes these approaches are combined with medication if the person is dealing with debilitating symptoms or related conditions, such as depression or anxiety.” Marc Browning, RN, Psy.D