Depression is one nasty mental health condition that, if left untreated, can change your life negatively forever. Once it turned your life around, there is no going back. All you will need to do is endure the pain and live with agony. Depression, when severe, can be cruel as it disrupts even your healthiest thoughts and feelings. It can make you suffer for God knows how long, and it can make you feel unloved and unworthy. There’s more! The mental health condition does not stop there as it can make you feel helpless and alone. It can lead you to self-harm, and sometimes it can push you to the edge of committing suicide.
Everything about depression is scary. Apparently, some people do not often understand how much damage it can cause. Fortunately, others pay attention to their mental and emotional needs. Thus, these people value and practice coping strategies that help eliminate the signs and symptoms of depression. Of course, these include getting enough sleep, maintaining proper hydration, eating a well-balanced diet, exercising regularly, meditating, and so on. But sometimes, though these coping strategies work fine, it does not guarantee to get rid of depressive symptoms. Sometimes, it takes more than a self-effort to accomplish the goal of addressing the mental health condition. That is where support groups become handy.
How are support groups effective?
Support groups are effective because they are likely to understand and somehow provide you with an opportunity to be with the right group of people who are likely to have a common purpose in life. Benefits of involving yourself in a support group include feeling less isolated, lonely, and judged. Support groups focus on supporting each other to reduce stress, anxiety, fatigue, and depression. In Support groups, there is empowerment to solve problems in more comfortable, developed, and well-improved ways.
How do I find support groups in my area?
Finding a support group in your area can be an easy task. However, it is vital to consider your primary needs before engaging with a group of people who will eventually share their life stressors. A mental health expert or your primary care physician is often the best place to start finding a local support group. If you have enough time, you can also search for a local meeting via the websites of the different support groups near you. You can try some organizations’ apps that can help you with finding the right people.
What is an emotional support group?
A support group involves different individuals who are more than willing to share their life experiences with others, such as personal experiences, emotional and mental battles, thought and feelings, coping strategies, or firsthand information about a disease or a specific treatment. A support group provides an opportunity for others to be part of an organization that shares the same purpose and to encourage members to evaluate and identify the needs of alternatives for themselves. Emotional support groups are beneficial for strengthening self-awareness and self-confidence despite having a mental health problem.
What is mental health’s dual diagnosis?
Unfortunately, people can have more than one mental disorder or illness at the same time. Having co-occurring disorders o dual diagnosis in mental health refers to a person with a dual diagnosis with both a psychological condition and a drug or alcohol addiction. About half of people who have a mental disorder eventually experience a substance use disorder as these conditions occur together frequently. To get an official and reliable dual diagnosis, you must get an evaluation from an addiction specialist or mental health professional.
Are online support groups effective?
Online support groups function as an effective therapeutic method that binds with counseling services for members who require more support than counseling offers. There is a peer-to-peer online and in-person anxiety and depression discussion that helps individuals understand their condition, mental health needs, coping strategies, and treatment. Online support groups offer individuals and their families an outlet to share information and experiences regarding their physical, mental, and emotional struggles.
Are there online support groups?
Yes. In fact, there are a lot of online support groups that you can choose from. All of them share the same value by providing an alternative vehicle of support for someone like you who experiences distress, emotional and mental problems, treatments and medications, and other similar issues. Online support groups potentially improve your access to reach further a wide range of people, including those who are not open to seek face-to-face support at all. Online support groups can help with stress management issues, anxiety, depression, suicidal thoughts, negative feelings, and general mental health issues.
What are some types of mental disorders?
Some common types of mental disorders include eating disorders, personality disorders, PTSD or post-traumatic stress disorder, depression and anxiety disorder, obsessive-compulsive disorder, bipolar disorder or mood disorder, Psychotic disorders, including schizophrenia.
What triggers mental illness?
Though a mental health condition differs from one person to another, certain factors in life increase the risk of developing it. These include a history of mental illness in the family. It also comes from stressful, exhausting, and traumatic life situations, such as financial problems, work or school deadlines, a loved one’s death, and abuse. A relationship issue like divorce or legal separation can be a trigger as well.
Is overreacting a mental illness?
Yes. In fact, overreacting or an overreaction to anything can be a symptom of bipolar disorder or anxiety. There is the tendency that hearing painful and harsh words can make people respond with extreme anger, agitation, or dark depression. Usually, some individuals cannot control this type of behavior.
How do I know if I’m mentally unstable?
There are ways you can identify if you are mentally unstable. However, it is vital to consult an expert to get into the root of your psychological issue and get a proper diagnosis. But for a self-assessment, you can tell that you are mentally unstable if you often feel sad or down, or extremely full of guilt, or if you have excessive fears or worries, and you often experience extreme mood changes. In some cases, you constantly suffer from confused thinking or reduced ability to concentrate and withdrawal from friends and activities. Even the struggle with significant tiredness, low energy, or problems sleeping is an indication as well.
Is mental illness curable?
Unfortunately, there is no permanent cure for mental illness because most conditions stay for a very long period. However, there are lots of effective medications and treatments that can help with damaging symptoms. Thus, people with mental illnesses usually recover and live long and healthy lives despite the overall struggle.
What is the best treatment for mental illness?
Some of the best treatment for mental illness is psychotherapy, medication, complementary & alternative medicine, hospitalization, support group, peer support, and self-help plan. But remember, before trying any of these, it best to have a precise diagnosis of what you are emotionally or mentally struggling with so that you won’t end up making your situation worse. It is recommended to seek advice and consult an expert to know what treatment for mental illness suits your needs.
What is the primary cause of depression?
Depression is an entirely complicated mental health problem. There are multiple causes of it. Factors such as severe life stressors, genetic vulnerability, death or loss of a loved one, medications, drugs and alcohol abuse, and other medical conditions can affect how the brain regulates moods.
What happens to the brain during a depression?
Depression affects a person’s feelings, thoughts, and behaviors. It causes feelings of hopelessness and sadness that can last anywhere from a few weeks to even years. Usually, when people are depressed, part of their brain associated with emotional responses enlarges. When this happens, changes in other hormones, activity levels, brain inflammation, and sleep disturbances occur.
Knowing that there are people who are willing to listen and be there for you in times of your most devastating mental health battle is helpful when you think about it. Not only because you get to feel surrounded by people who truly love and care for you, but also because you know your situation is valid. Take advantage of the individuals who are willing to listen to your problems and accept you for who you are. Because, in the end, their presence is all that matters.