The Type Of Therapy You Need Depending On Your Mental Health Condition

Therapy has long been an essential part of mental health treatment. It refers to various counseling methods and medications to improve an individual’s moods, feelings, and behaviors to help them live and function normally. 

There are numerous types of therapy available, but it is vital to know the appropriate type for a specific condition.  While the process is indeed beneficial, failure to receive the proper treatment for your situation may result in adverse risks.


Choosing The Right Therapy For You

Research shows that about 75% of people who receive psychotherapy manifest improvement and stability. Listed below are the different types of therapy available based on various mental health conditions.  

Talk Therapies

It is the most common and most popular method of psychotherapy. Under this category falls several techniques.

Talk therapy involves counseling and meaningful dialogue between the individual suffering from a mental disorder and a licensed psychologist or psychiatrist.

  • Interpersonal Therapy (IPT) 

It is a short-term talk therapy treatment. This type of therapy is for those suffering from depression. Through IPT, the physician helps the patient understand his/her issues that affect the emotions, thoughts, and behaviors.

  • Cognitive Behavioral Therapy (CBT) 

This type treats a variety of psychological issues such as but not limited to eating disorders, traumas, and obsessive-compulsive disorder. It is a technique, whereas physicians give out tasks that the patients will carry out to break them away from unhealthy and dangerous patterns.

  • Supportive Therapy

It may involve support groups an individual may seek, so those suffering will not feel isolated in what they are going through. It is crucial for people with mental health illness, not to think that they are alone.  It is a treatment often recommended to alcoholics and drug abusers.

Occupational Therapy


While this therapy method is more often associated with physical well-being, it also brings several benefits in the mental health sector.

Occupational therapists are not only trained to help restore the bodily functions of a patient, but they are also well-versed in promoting mental wellness and preventing relapses.

This therapy is a process recommended to people with post-traumatic stress disorder, like victims of war crimes and sexual abuse.

Benefits Of Therapy

Psychotherapy can be a long, arduous process. It can become challenging and uncomfortable. But the long-lasting benefits you will get from it are indeed worth all the time and dime spent.

1. Better Quality Of Life

First and foremost, therapy allows the patients to improve their overall quality of life. Many psychological problems come with symptoms that are difficult to manage.

With the help of therapy and medication on the side, individuals can begin living their life in normalcy again, which may include better performance at work or in school, happier days, and increased activity.

2. Improves Relationships


Therapy can also bring a significant improvement in relationships. Mood disorders, such as depression and anxiety, sometimes make it hard to socialize and communicate.

With therapy, you will be able to develop your intrapersonal skills so that you can maintain healthy relationships with your families, friends, and other groups of people.

Many who struggle with mental disorders result in alcoholism or other substance abuse. The aim of therapy is to prevent that from happening. However, if it ever occurs, there is an available treatment provided to help with both conditions.

3. Healthy Physical Health

Lastly, having a good mental state also reduces your chance of getting physically sick. As doctors always say, the mind and the body are wondrous things connected in ways that amaze us. If one part of it is sick, the rest may follow.

Finding The Right Therapist For You

Choosing the right treatment plan for you is only the first step to your mental health battle. Another vital factor to consider is finding the right therapist to help you. Building a rapport with someone you can trust and share comfortably is key to a significant recovery process.

Look for a therapist who has the experience and specializes in the area you are having a problem with. This way, you will adjust well, and the physician can suggest to you the correct treatment and medication you need to take.

Credentials are also fundamental so make sure that the physician is indeed licensed and has a good standing with his/her profession.


A Glimpse Of Hope

Recent studies indicate that mental illness is the leading cause of disability in the entire world. It brings out several problems that may hinder a person from capably doing his/her daily life or routine.

But because of the stigma surrounding the matter, a lot of people refuse to seek professional help. You may feel vulnerable with the mental illness clouding your mind, your thoughts, and your emotions. But you need to overcome that and start asking for assistance.

The path to recovery, through therapy, awaits you, so you can fully, truly enjoy life once again.

Benefits Of Family Therapy

The family is where we experience a lot of firsts in our lives – first education, first love, early teachers, first playmates, and many more. Unfortunately, not everyone experiences this joy. Some families always enter into disagreements and conflicts, leading to separation and broken families. 

Thankfully, family therapies are offered at clinics. Some family members may feel embarrassed to visit a family therapist. But truth to be told, family therapy can bring wonders in keeping your family relationship intact and healthy.

If you live with a dysfunctional family, here are some reasons why your family should undergo a family therapy session.

What Is Family Therapy?


Family therapy is a type of psychotherapy that deals with different issues within the family. A licensed psychologist, family therapist, or a licensed clinical social worker will help the family by providing treatment plans.

It employs interpersonal strategies to address issues, such as getting through a difficult period, resolving conflicts between family members, how to handle the mental health condition of a family member, etc.

However, family therapy is not only limited to blood relatives. According to the Laney Cline King, LCSW, the term family as anyone who “plays a long-term supportive role in one’s life, which may not mean blood relations or family members in the same household.

Family therapy includes techniques and exercises like cognitive therapy, behavioral therapy, interpersonal therapy, or other types of individual treatment that will depend on the family members’ situation.

Why Should Your Family Undergo Family Therapy?

Aside from improving the relationship among family members, families can also reap these benefits from family therapy:

Goes Hand In Hand With Other Mental Health Treatments

In case one of your family members has a mental health problem, they need support from their immediate family members. Family therapies can help you better understand and cope with these kinds of issues so that you’ll know how to handle them.

When the rest of the family supports the family member with this condition, the road to recovery will be much faster because of the determination and love that they get.


It Helps In Addiction Treatment

The National Council on Alcoholism and Drug Dependence considers addiction a family disease as it affects the whole family. A member addicted to drugs can bring family members stress, depression, and frightening experiences.

Family therapy aids in curing drug abuse of a family member. Family therapy decreases the family member’s chance of relapse, helps develop a positive attitude, and promotes long-term recovery in addiction treatment.

Family members will also establish trust and forgiveness for the past actions and experiences done by the addicted family member.

Helps Us Understand Group Dynamics

You may have established a family of your own, but do you know how each family member functions?

Family therapy sessions can help each family member what to do and what to expect from each other. This way, there will be cooperation and respect among yourselves, and it can prevent future conflicts.

The aims of family therapy cannot be successful without understanding its group dynamics. Group dynamics can provide a good understanding of how a specific group functions. With this, a family can find better ways to work together better to solve problems.


Improves Communication Among Family Members

A misunderstanding can occur among large groups most of the time, such as a family. Also, some family members find it hard to open up about themselves because of communication difficulties, and they’re afraid they won’t get anything useful from it.

Family therapies provide insights and tools that will improve your communication with each family member without being misunderstood.

Behavioral and emotional problems in children are some of the reasons why most families undergo family therapy. For instance, if a child experiences academic difficulties, family therapies can sort out the family’s problems that may contribute to the child’s behavior, rather than assessing the child’s behavior alone.

This way, the family members can resolve the issue by minimizing their former habits or behaviors and learn to support the child to become the best version of themselves in any way possible.

Helps Resolve Family Conflicts

Family conflicts can tear your family apart, and this situation can be traumatic, especially for young children.  Family conflict is another reason why some family members undergo family therapy sessions.

Therapists can help understand the dynamics within the client’s family and trace the root cause of the conflict. Once identified, they will address these problems through counseling strategies and education.


Creates Stronger Bonds

Undergoing family therapy sessions can be tedious. But once everything has been settled and overcame, family members will understand each other better and communicate more effectively.

As long as they still apply the methods and exercises within the household, familial relationships will become stronger and healthier in the long run.

Happy Family With Family Therapy

Visiting a psychologist for family therapy might be awkward at first, but their intervention will help each family member become more understanding of their family.

In essence, the goal of family therapy is to heal as one from any mental, psychological, or emotional problems that can tear your family apart.



Qualities That A Nurse Practitioner Must Have To Succeed



One of the goals of the 2019 Nurse Practitioner Conference was to gather different nursing practitioners and other healthcare professionals across the country to help them learn strategies and tools needed to improve their skills and expertise. The American Association approved the event of Nurse Practitioners, and participants can get 33.5. hours of continuing education credits to them. Seasoned speakers from reputable universities graced the conference to give lectures on pharmacology, radiology, and other fields of medicine. The roles of the nurse practitioner and the qualities that help them succeed were also stressed.

Qualities Of A Nurse Practitioner

Honesty. It is an outstanding quality that everyone must possess. For the nurse, mainly, she must be trustworthy and ethical in interacting with her patients and discussing with them their concerns. As Albert Einstein said, “Whoever is not careful with small truths cannot be trusted with bigger matters.” Being honest means prioritizing your patients and standing up for their rights.

Empathy. It is one’s capacity to feel for someone, trying to be in another’s shoes. It is understanding and caring for a person’s condition. Research has proven that there are about 20% of the population who have a special awareness of other people’s emotions. Empathy is important as it allows the nurse to be compassionate and kind towards their patients.

Home Health


Creativity. Being creative involves being inventive and has the ability to think of fresh and unique ideas that can be applied to her job as a nurse. While creativity is often associated with art, it also applies to individuals who are equipped with efficient strategies to solve problems and communicate well with those around them. Creative nurses are keen on finding innovative ideas and solutions for patient care.

Enthusiasm is an eager and intense excitement that tends to accompany many questions. Nurse practitioners are among the most enthusiastic and successful healthcare professionals. They want to know everything about their job and experience what they must so that they can better serve their patients.



Why Nurses Need Therapy After The Pandemic


I have an immeasurable amount of respect for nurses all over the world. Both of my aunts are in the nursing field, too, doing their best to help ill patients get better. They will stop at nothing to be of service for the people who need medical assistance. This selflessness has been emphasized when the COVID-19 patients have started trickling into the hospitals.

When I heard the news about the coronavirus, I called my aunts to know how they were doing. One of them said that they were running out of Hazmat suits at work;  the other mentioned that there were already a few cases under her wing. They could go home after their shifts, but no one was doing it in fear of exposing their loved ones to the virus. All the hospital could do was provide temporary accommodation for them.

During those short conversations with my aunts, I realized how tough a person must be to become a nurse. Imagine, you don’t get paid as much as a doctor, but you may be at risk of acquiring the viral disease more than anyone else. You also need to be able to think fast whenever there is an emergency (which can be all the time during a pandemic). Sometimes, you have no choice but to do a double shift if the hospital is understaffed.


Despite this high level of resilience that nurses show, I encourage my aunts and their colleagues to get therapy after this pandemic. Here’s why.

The Stress May Be Too Much To Handle

Being a nurse during a viral outbreak entails that you are always needed in multiple places at once. For instance, a doctor requests for you to come during their rounds, patients require you to deliver medication in their rooms, and you have to take blood samples from the new patients.

Working under pressure can only be accepted one or two times. If you must do it every single day, your stress level may go over the roof, and your life may fall apart.


They May Deal With Survivor’s Guilt

A lot of medical professionals have been unfortunate enough to pass on because of the coronavirus. The folks that they used to work with tend to continue their job flawlessly. However, deep down, some of them feel guilty about being able to avoid the virus.

In such a circumstance, a therapist can help you understand how to get over survivor’s guilt. After all, you did not place the virus in your colleague’s body. No one can predict who gets COVID-19, so try not to blame yourself for anyone’s death. Insisting on the opposite of that may cost your sanity.

Final Thoughts

Nurses, just like doctors, law enforcers, and philanthropists, deserve to be known as modern-day heroes. They always seem to know what to do in every situation despite not getting enough rest daily.  They sacrifice their time for themselves and their family to look after the individuals who need medical care. The fact that the viral disease can get transmitted to them and take their lives does not faze nurses, either.


Still, if there is anyone who may be carrying too much emotional baggage right now, it’s the nurses, for sure. You may be present when the patients try to overcome the symptoms of COVID-19. You may have seen more people die in a day than at any other time during your career because of the coronavirus. Neither of these experiences can assure that you won’t have nightmares about them at night, though.

Once your duty to all the COVID-19 patients is done, therefore, don’t hesitate to get therapy.

The Role Of Nurses In Society

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We all appreciate how our nurses are helping our hospitals and families – that is a given – but at the 2017 nursing conference, it was further emphasized with praise and accolades. Nurses all over the world were acknowledged for being advocates of healthcare, educating the public on how to take care of their well-being and providing guidelines for preventing injury and other illnesses. What are the other roles of the nurses?

Nurses help families promote health by teaching them ways on how to tackle physical, emotional, and mental difficulties. They also provide cure and care at home, coordinate with therapists in home health, and provide different kinds of support.

Nurses innovate in order to discover ways to collect and provide appropriate data for certain epidemics or pandemics, including causes, signs, and symptoms of illnesses. They find measures to reach out to their communities and convey information on how to do proper sanitation to prevent infection.

Nurses assess people’s health. In hospitals, they are required to be present and observe their patients’ status. This helps them develop and hone their observation and communication skills, and their vigilance enables physicians to give a better diagnosis of their patients. A lot of lives have been saved because of a compassionate and dedicated nurse who has determined early on the warning signs of a heart attack or respiratory failure.

Nurses instruct patients on the proper way to take their medications. Doctors entrust nurses to convey to their patients what their medications are, when they should take them, and how they should be taken. Nowadays, nurses are also knowledgeable about several medical apps that can help patients improve home care. They can teach their patients how to track their own blood pressure, monitor their glucose levels, or observe the rest of their vitals on their own.

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Nurses actually do more than what is on their job description. They do more than just take care of people. And they are and always have been among the frontliners amidst almost any healthcare-related situation.



Antidepressants And Their Role In Treating Bipolar Disorder

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Two years ago, at the 2018 Boston Conference, a controversial topic of the use of antidepressants on people with bipolar depression was discussed among medical experts. Most of them concluded that antidepressants have little to no effect in helping alleviate symptoms of bipolar depression. Rather, they have shown to increase patients’ manic episodes. One doctor said that if most random trials showed that the drugs were harmful or that most of them did not work, then these antidepressants should not be used then. However, there have been studies that revealed the effectiveness of antidepressants when used in conjunction with other medications or other forms of treatment.

Antidepressants And Bipolar Depression

Prescribing antidepressant medications for patients with bipolar depression is still experimental up until today. The reason behind this is that antidepressants have not been proven to effectively treat bipolar depression, so the FDA has not approved any antidepressant to treat the condition alone. Most of the studies have only shown that they have helped in alleviating symptoms of patients with unipolar disorders.

The use of antidepressants exclusively to treat bipolar depression is not recommended in patients with bipolar disorder, as the drugs may cause the person to throw a tantrum or a manic episode. It can also cause rapid cycling, wherein a bipolar patient manifests four or more unique episodes of hypomania, mania, or depression for a whole year or so.


Nevertheless, a lot of different kinds of antidepressants are often used to treat bipolar depression along with specific types of main treatments. If one kind of antidepressant works effectively, it typically takes around 4 to 6 weeks for patients to see positive results. Sometimes, doctors will experiment on different medications first before they are able to determine the best medicine that will work for their patients. Some of these medications include Prozac, Zoloft, Wellbutrin, and Effexor.