Therapies For Midlife Crisis


Midlife crisis is among the most argued issues in the aspect of psychology. Research has been scarce despite its widespread popularity. A lot of researchers dispute that there is no such thing as a midlife crisis, as it merely exists in certain cultures. Others claim that it is very real, and while it is a time of the not-so-good experiences, it is also an opportunity to grow and review one’s goals in life.


Individuals who are said to be suffering from a midlife crisis can find relief in therapy. The therapist can help effectively resolve their trauma, protect themselves from the challenges of a new relationship, create a plan, and finding purpose while aging gracefully. The right therapist can also mediate with certain issues, including healing from infidelity and tackling with a career change. Honestly, “The benefits of therapy are vast, including having an objective perspective on happenings in your life, a sounding board for you to talk through options before taking action, a place where you can deepen self-awareness, access resources to support your growth and personal development, and much more.” Robin D. Stone, LMHC explained.


Getting Help For Someone With Midlife Crisis


Most people who are suffering from a midlife crisis are having difficulty admitting to themselves that they do have a crisis – or even to be aging! It seems that growing old and losing their youth are among the major causes. Being aware of the warning signs of a midlife crisis can lead an individual to find help.


Midlife crisis varies from individual to individual, but some of the most common signs are anxiety especially about the future, envy towards the young, loss of purpose, insecurity, and a depression every birthday as he or she gets a year older.


Undergoing psychotherapy during one of your most depressing moments allows you to go through your midlife phase with more awareness, armed with more knowledge about where you are. “Good psychotherapy is an amazing tool because a skilled therapist can help you discover and learn things that will help you lead a happier, healthier life,” says Dr. Chantal Gagnon PhD LMHC. With the psychotherapist’s guidance, the person can effectively resolve the issues that he may not have been able to verbalize to others. He will learn the ability to confront his fears appropriately and in a way that doesn’t affect him negatively.


Types of Therapies For Midlife Crisis


  • Cognitive Behavioral Therapy. For most of those who have a midlife crisis, their view of aging is unpleasant and unhealthy. CBT can help these people grasp an understanding of their emotions, behaviors, and thoughts. He, with the assistance of the therapist, will be able to identify the negative thoughts that are stopping him from being happy and replace these thoughts with positive ones.


  • Trauma-Focused Therapy. Those who are dealing with traumas in the past or present may well benefit from going through trauma-focused therapy. The process involves opening up to the therapist about their suppressed emotions and working with the therapist to face these emotions and deal with them without breaking down.


  • Family Therapy. When a person with a midlife crisis also suffers from severe depression, the whole family is affected. The parents may become negligent of their obligations with their children. Their children’s behavior while growing up, on the other hand, won’t be corrected, and they might go on with their lives not knowing what is right from wrong. Families can better handle their differences by talking it out with a counselor and striving to make their family dynamics work for their good. “The goal of family therapy is to help family members improve communication, solve family problems, understand and handle special family situations, and create a better functioning home environment. ” Dave Kaplowitz, LMFT, CGP emphasizes.


My Loved One Has Midlife Crisis


If someone you love is suffering from the crisis, you know that sooner or later, his family and significant others will suffer too. And ultimately, his marriage may be severely damaged. Here are some effective tips to help a loved one who has a midlife crisis.


  • Listen to your loved one without judgment. Allow them to express how they feel and remember that you can’t fix these feelings. They are only to be understood.
  • If he is not ready to go to counseling alone, accompany him.
  • If he doesn’t want to be asked about the situation, then give him enough space for himself. Just be there when you are needed.
  • Encourage him to go through individual therapy. This is one of the best ways to help him recognize his weaknesses as well as his strengths as a person who can age gracefully and with purpose in his life.


Effective Techniques To Better Deal With Those We Hate


Our everyday life involves a lot of interactions with varying types of people, some we love so much that we can’t seem to end our day without talking with them or seeing them, and others we loathe enough that we can’t stand even seeing the sight of. Perhaps we feel awkward, envious, irritated, or nervous being around them, or worse, they provoke us because they are too clingy, insensitive, obnoxious, and rude. Or maybe they did something that hurt us so much that we couldn’t find any reason to forgive them.

For most of us, it would be ideal not to keep in touch with them at all. However, if this is what we will think, this would ultimately lead to polarization and differences even in our cultures. It also affects our mental and emotional health tremendously. It doesn’t matter if it’s someone you’re battling in court with, a former friend that you saw in a party, or your former partner who just makes your blood boil every time you see him. Sooner or later – and the sooner, the better – you’ll have to deal with this hatred for your peace of mind. 

“The strength of forgiveness has been shown to have a powerful buffering effect on stress. Those who are highly forgiving of themselves and others have a far less chance of having a mental illness.” – Ryan M. Niemiec Psy.D.

Below is a list of fundamentals that you can utilize as effective tools to better deal with these interactions.

  • Make Sure You Are Taking Care Of Yourself. It is more difficult to tackle a troubled situation or relationship if you have not taken care of yourself in the first place. You may have noticed that you are crankier when you lack sleep, or you were not able to do your usual exercise regimens, or you don’t feel well because your immune system is down. You need to be ready for these kinds of interactions, no matter how big or small it is for you. Eat right, exercise, and find ways to calm your mind like meditation or mindfulness.

“Prioritizing daily self-care and making efforts to take action. Accepting that daily self-care is hard work and challenging.” – Edna M. Esnil, PsyD.




  • Create A Concrete Plan And Do A Mental Rehearsal. Studies have proven that levels of mental and physical stress are reduced when one can control and predict his emotions in a troubled relationship or interaction. To do this, you can plan a simple strategy that details a specific encounter and how it might probably feel. What are you going to do if the outcome is not good? Is there an alternative technique you can use instead of a violent reaction? What can you talk about that won’t alleviate the awkward situation? Your strategy may not precisely work the way you planned, but you are saving yourself from more emotional turmoil by being prepared.


  • Don’t Take It Personally. Often, we don’t want to be around someone because he makes us feel bad about ourselves. We feel that we are belittled and it affects the way we think about ourselves too. But remember that we can’t please everybody, so we simply must learn to separate a person’s impression of us from our impression of ourselves. Perhaps the person doesn’t like us because of who he is, not because we are.



  • Try To Be Empathic. Part of anger management or addiction program is to ‘convert’ hurtful or hateful feelings into feelings of empathy and kindness. An example would be finding a reason for a person’s intolerable behavior towards you, like, “Maybe he’s so insensitive because he has lived his entire life alone,” or, “He’s probably always mad or pessimistic because he has a dying mother.” Practicing kindness is simply deciding to send mercy and goodwill to others, even to the ones you hate. You don’t have to forgive the person right then and there.

“I’m pretty blown away by the idea of Loving-Kindness Meditation. Meaning, instead of drowning in sadness, purposefully spending a few minutes wishing people well (from you to a mentor to a stranger to a person you know struggling) can actually lead to productive actions and increase your joy.” – Jennifer L. Taitz, PsyD

When you have mastered these techniques and will be able to conquer hatred and replacing it with compassion and kindness, you can help the rest of the world by teaching others and changing others’ emotions positively in your little corner!


Essential Ideas To Learn From Solution Focused Therapy


From one recipient of mental help to another, I can say that my hat is off to whoever invented solution focused counseling. I have gone in and out of thehealingpath for half of my adult life due to stress, depression, and anxiety, to be honest. I have tried various forms of psychotherapy as well. However, the peace of mind that I am looking for seems to be more accessible now than ever because of this new treatment.

What I realized is that I am no longer clueless about my life goals, even though I am only on my tenth session. Some thingsthat used to depress me can barely bother me at this point. More importantly, instead of going blank when there’s a minor hitch in my life, I can already come up with two or more ways to solve the matter. Karla Helbert, LPC, E-RYT, C-IAYT used to say, “Putting things in perspective and treating yourself with love and compassion can be such a gift.”

How is that possible, you may ask? Well, the credit goes to the essential ideas that I learned – and am still learning – from solution focused therapy.


  1. Understanding That The Problem Is NOT The Key

“Major life transitions can bring up a lot past memories, increase anxiety, disorder eating and body image, and even though it’s “the happiest time of your life”, depression and other mental health symptoms are known to flare up.” That is according to Brie Shelly, MS, LMHC, RYT. Something that I have never experienced during my treatment sessions is feeling small and weak due to my issues. It is effortless to sense the latter, primarily when you are face to face with a therapist who’s asking you how and when your life started getting dark. Then, the mental health professional may proceed to assess your past, to the extent that you may want to leave the room and go back to your hellhole.

This technique, of course, may work for some folks. However, you should know that the cause of your problems is the last thing that solution focused counselors will inspect. In their point of view, a person’s history is irrelevant to his or her present or future. Because of that, you will be able to overcome any ordeal without remembering your sorry past. 

  1. Change Is Constant

Yes, you may have already heard of this one long ago; it is not an idea that’s exclusive to solution focused therapy. Despite that, this form of counseling can show you how inevitable change can be. It can happen to anybody. In fact, there may not be a single individual on the planet who has never lost a loved one or had to mend a broken heart at some point. Not everyone requires help from a mental health professional, though, since many have accepted already that change is constant.

The good thing is that the counselors will not reprimand you for not realizing it instantly. They will merely guide you until the evolution of feelings or people no longer confuse you.


  1. Every Person Has The Means To Resolve Any Issue

It also seemsnatural to take control of your system through solution focused therapy because the counseling experts have no intention of making you feel as if you will perish without them. In truth, they may try to prove to you each session that you are strong enough to overcome your problems. Their only role in your life is to help you see that, as well as suggest possible actions you may take. “A good way to keep from destroying your self-esteem is by keeping negative self-talk in check. Catch yourself before you go spiraling down the hole of negative thought.” You’ll notice a big difference,” says licensed psychologist Cindy T. Graham, PhD.

There is no way for you not to be grateful for it since nobody wants to become treated as patients, regardless of how much assistance you require. You won’t feel like the therapists are not doing their job correctly either as you will notice sooner than later how effective this method can be.


Solution focused therapy is one of those forms of counseling that you never knew you needed until you try it. Hence, if you are mentally in distress, find a counselor who can administer this treatment immediately. 

Couples Therapy: Do You Know What It Is?

Many lovers talk about couples therapy to signify their intent in saving their marriage or relationship. For many people, this form of problem solving or treatment is the ultimate answer to solving marital problems, concerns or issues. Despite the popularity of this term, there are only a few individuals who have a complete understanding of couples therapy. This is the primary reason why we have decided to share some insights about what it truly means. Here are the things you must know about relationship counseling or couples therapy:


It Is A Chance But Not A Guarantee


This kind of therapy is geared towards strengthening a shaky and problematic union. However, it is not a guarantee that it will keep a couple together. There is a need to emphasize that it merely provides a chance for the spouses to fix their marriage. They have to participate in the sessions so that they can quickly pinpoint the cause of the fights and arguments. Unfortunately, some broken marriages are beyond redemption, which is why they still end up getting a divorce. Note that “All marriages are not salvageable. In the process of marriage counseling, some couples may discover it is healthier for them to be apart.” Donna M. White, LMHC, CACP wrote in an article.


It Can Be A Venue For Hearing Sides


Take note that there are two sides to every story. The role of the professional therapist or counselor is to help couples understand each other. When a husband and wife keep on having disagreements, there is a possibility that they will not hear each other’s sides. They will continue to stick with their own beliefs, without regard to what the other person may feel. This problem can be addressed during the couples therapy sessions. Both spouses will be given a chance to share their stories. “Participating together as a couple gives the partners the opportunity to pay closer attention to one another and listen more intimately to their needs, wants, and dissatisfactions, thus establishing a closer bond and a more intimate connection.” Dana Baduna, PhD, LMFT explained.


It Requires Effort From The Couple


Couples therapy does not provide any magic for its success. The lovers must cooperate with the counselor or therapist if they want to save the marriage. “Counseling to monitor and encourage that process can be valuable to those who truly want to repair and recommit to each other. A key element in this process is transparency or an open and honest approach to communicating everything that the person who cheated does from now to his or her partner.” Dave Stacho LMHC said. They need to understand that there is more to the sessions. They cannot expect a miracle to happen if they will not participate in all the exercises that the professional would provide during the meetings. As such, it is vital that both the husband and wife have given consent to try this form of treatment.


It Can Be Expensive 


The professional fees for an expert in this field may be expensive. For this reason, couples are encouraged to save for this therapy before they start with the sessions. At this point, it is essentially significant to note that the duration of the treatment depends on the severity of the problems in a marriage. Usually, the session is scheduled only one hour a week. It may last for two months or more, depending on the progress that will be shown by the clients. The longer you need to have couples therapy, the more expensive it will be on your part.


If you are having troubles with your partner, be sure to solve it first. You must not go directly to the office of the therapist. If you cannot work it out with the other person, the best option is to give therapy a try. If it still does not end up well, find a way to accept that you have to walk away from a broken marriage. 


Steps To Cover If You Want To Get Anger Management Counseling


Considering you wish to receive anger management counseling, you should allow your picky side to reign. The reason is that you’ll likely need to spill your darkest secrets to a licensed therapist to improve your chances of dealing with frustrating incidents in a civilized manner. If you reveal all hidden facts to an unreliable mental health professional, you may continuously worry whether that person will make your details public or not. 

Hence, here are the steps you’ll ideally go through before touching base with an anger management counselor.


  1. Find Out Where To Get Help

The first thing you have to think about is: “Where can I meet a reliable therapist?”

Living in a major city is advantageous in this case since many psychological treatment facilities are open in every third block or so. You can jog or drive around the area one day, and take note of the addresses of various counseling offices. Once you are ready, you may then book an afternoon for consultation or see if they accept walk-in clients.

If your house resides on top of a hill or a thousand miles away from the closest anger management counseling clinic, you are free to look for online platforms that offer this form of therapy. You only need to pay for services and mention your woes to a counselor virtually. That is slightly better than driving to town when you have a session to attend, don’t you think? Stephen Dansiger PsyD MFT used to say, “Mindfulness for Anger Management puts mindfulness into action with transformative skills and real strategies for overcoming anger and taking control of powerful emotions.”


  1. Know What Kind Of Help You Need

Being able to tell the therapist that he or shehas to assist you in controlling anger is not enough. That is a wide-ranging request, and even a toddler who throws tantrums may ask for that.

What you must figure out instead is the number of people and counseling type that you want to see while healing. For the latter, your counselor may recommend psychotherapy, humanistic therapy, and psychodynamic treatment. The effect may not be too visible if you go with one form; that’s why you can often do a little mix-and-match. It is just that “Therapy is for people who have enough self-awareness to realize they need a helping hand, and that is something to be admired.” Chris Corbett, PsyD. Said.

As for the former, the mental health professional typically gives his or her opinion on such matters. In case you don’t feel okay with crowds, he or she may deliberately offer one-on-one sessions in the beginning. When you no longer feel anxious about it, the therapist may then introduce you to groups filled with individuals with anger management issues in the past or present.


  1. Ask If Your Healthcare Plan Can Cover Therapy Costs

“Anger is a complex response to either external or internal triggers.” Glenn Goldman, MA, LPC  explained. Before chatting with an anger management counseling officer as well, it may be wise to give your insurance provider a call first. 

Although you possibly have a sufficient amount of dollars for reimbursement, it is your right to know if the policy you’ve been paying for is worth it. After all, health insurances don’t come cheap. Assuming the insurance company does not include or never wishes to add therapy to their coverage, then that’s tragic. If you don’t mind shedding more cash off your savings, though, you may not even have to worry about a thing.


From there, you can prepare yourself for the sessions to come. Cheers!

Speech Therapist For Adults

Adults may find speaking in social settings uncomfortable or anxious, and they end up stuttering. Consulting a speech therapist may considerably boost your confidence and competence in communicating for social events or business matters. There other several benefits for an adult when he or she decides to consult a speech therapists or professionals who work with language and speech/vocal disorders. 


Consulting A Therapist

There are three general reasons why an adult goes to a speech therapist.

  1. There is one who comes because he or she is aware of having a degenerative disease or illness or disorder affecting their speech ability, and wants to do something proactive about it.
  2. There are also others who want to improve their communication and voice conditions because of business, or for personal interactions with other people.
  3. Having a combination of both is possible. Individuals realize that there is an aspect in his or her speech which can still be further improved, but they do not think it has a significant effect. However, these kinds of people still pushe through with the consultation.

Other reasons involve:

  • Having a hard time swallowing food or drinks
  • Stuttering and mumbling (may be caused by anxiety as well
  • Transgender communication training
  • Accent modification

“Each therapist brings a unique perspective supported and integrated into the trauma treatment of our clients, from yoga and body work to early intervention, school-based intervention, and social action.” – Marni Rosen, Psy.D.

Finding The Right Therapist 

Firstly, confirm if the therapist is certified. A certified therapist means that he has completed the necessary coursework, passed the required exam, has completed a one-year clinical fellowship and participates in continuing education programs. You may opt to confirm with the American-Speech-Language-Hearing Association. 


Next, check if the therapist is age-appropriate for the patient. Verify if he is more comfortable treating adult patients. See if his office interior has a mature setting and ambiance. 

“A good therapist should be open and willing to understand your concerns. If your counselor doesn’t take your concerns seriously or is unwilling to accept feedback, then it’s probably in your best interest to consult with another therapist about it.” – Noah Rubinstein, LMFT, LMHC

Lastly, verify his knowledge and specialty level. Has he treated other patients with the same condition as yours? What are his treatment plans and methods? Are they research-based?


Contacting A Speech Therapist

You can check with your family doctor if they have any speech therapist they can recommend. In this way, the therapist you could consult can coordinate with your family doctor to provide the customized and specific care you need. 


Meanwhile, one can search through the American-Speech-Language-Hearing Association. They have a database of speech therapists and other professionals which you can search by area or specialty. Individuals can also search for private speech therapists. They are certified professionals who are in private practice or under an agency. However, most importantly, see how the therapist makes you feel. Does he/she make you comfortable? Do you two get along?


The Cost Of Undergoing A Therapy 

Health insurance usually covers the costs of speech therapy, but only with a limited number of sessions. Most of them cover short-term speech therapy caused by injury or acute illness, but not developmental delays. Initial consultation by individuals without health insurance usually ranges from $ 200 – 250, and about $ 100 – 250 per hour for the following sessions.


What Are The End Goals?

Improved communication is the primary goal of consulting a speech therapist. Should there be no other considerable problems faced, enhanced expression and understanding of thoughts, feelings, and ideas, fluent and clear speech, and developed and safe swallowing are expected from the patient. Moreover, there should be an enhanced quality of voice, development of practical social skills, improved accent control, and greater self-confidence. 

“I believe that therapy can be helpful for a variety of issues, and most people can benefit from a safe space to explore the things that may be holding them back in life.” – Julie Simon, PsyD

Can Focus Therapy Help Deal With Depression?

When you are clinically diagnosed with depression, everything in your life will suddenly change. First of all, you will start to doubt your capacity to make decisions for yourself. The truth is that you may become too afraid to face the effects of your mental health issue. Second, you will have a difficult time in dealing with the people surrounding you. Your primary concern is that they might judge you for your depressive order. Third, you will begin to search for ways on how to handle this situation. “Certain psychological factors put people at risk for depression. People with low self-esteem, who consistently view themselves and the world with pessimism, or who are readily overwhelmed by stress, may be prone to depression.” Ben Martin, Psy.D. elaborates.


We all know that one of the practical ways on how you can deal with your depression is to try focus therapy. There are different benefits that you can get out of this form of treatment. However, you can only achieve the benefits if you will cooperate in the sessions. Here are some of the ideal ways on how to do it the right:


Find The Perfect Therapist 


It is normal to feel the urgency to find a counselor or therapist the moment you find out about the depression. However, this does not mean that you will no longer exercise diligence in finding a professional mental health expert. As much as possible, take your time in choosing the perfect professional who will help you get over the depression. He must have the best qualities so that you will not have a hard time during the sessions. Feel free to ask for some referrals or recommendations from friends. They may know someone who can help you with this matter. Also, “The choice of which treatment for depression to choose should be a collaborative decision between you and your therapist, and depends on your personality, your preferences, and the type of depression you have.” Dr. Chantal Gagnon PhD LMHC adds.


Do Not Miss An Appointment


Make an effort to come on time on all your appointments. Take note that a therapist is a busy professional. He caters to the needs of many patients or clients. As such, he cannot wait for you to show up whenever you are late. Instead, he will entertain other people. Unfortunately, getting another schedule or meeting with this person may take a long time. When this happens, it can cause a delay in your treatment. In the long run, this could have adverse effects on your treatment. In cases where you need to skip a session, be sure to call the office of the therapist to inform him ahead of time.  


Be Honest All The Time


“Depression is not a weakness of character, laziness, or a phase. Tough love, like telling someone to ‘buck up’ or ‘try harder,’ doesn’t work, and worsens the illness.” Deborah Serani, PsyD. explains. Stop being afraid about telling your therapist everything that you feel or comes into your mind. Remember that your relationship with him is protected by client-therapist rule under the laws of the state. It means that he is not allowed to divulge any information that you tell him during the focus therapy sessions. If he violates this essential rule, he can be subjected to civil liability. The law providing for such right is protection on your part so that you can freely tell him anything. Practice honesty as it can help you feel better about everything.


How Therapy For Depression Has Changed Over The Years


The World Health Organization reports that over 300M people around the globe and across all ages suffer from depression. Of this staggering amount, far fewer than half get any treatment for such a disorder.


“Many people mistakenly believe that if you can’t see it like you can a broken bone, it must be less significant and therefore can be overcome by simply using willpower. If not, they mistakenly believe that people who suffer from depression are weak.”  Simon Rego, PsyD. 


While this percentage still seems small, more and more people are getting professional help each day. Treatment for depression has radically changed since depression was even first discovered to be an actual issue.


In this article, let’s explore what exactly has changed in the world of depression and treatment. Despite some stigma still existing today, you’ll be glad you didn’t live in the past.


Ancient Era

During ancient times, people would attribute mental illness as a spiritual problem. People cited evil spirits and demons as causes of depression. Because of this, they would go to religious leaders for help. Treatment came in the form of starvation, physical restraint, and even severe beatings. This treatment was prevalent in Chinese and Egyptian cultures.


As for the Greeks, people credit Hippocrates, father of medicine, to be the first to come up with a somewhat formal idea about depression. Called melancholia during their time, he believed that an imbalance of body fluids or “humors” was responsible for depression. Melancholia was specifically caused by too much black bile from the spleen. Treatment was diet, exercise, and bloodletting. 


“Eating healthfully, exercising regularly and getting a good night’s sleep are all important elements in a mentally and physically healthy life.” Staci Lee Schnell, MS, CS, LMFT


Roman philosopher Cicero would later theorize that the cause of depression was psychological issues such as grief, fear, and anger.


Common Era

During the Common Era (or equivalently, anno Domini), many people still believed that beatings and starvation should cure mental illness. One doctor, however, stood out. Persian physician and philosopher Muhammad ibn Zakariya al-Razi or Rhazes would see mental illness differently. He believed that the brain had something to do with depression. The philosopher also believed in providing rewards for good behavior – an early form of behavioral therapy.


17th Century

In 1621, Robert Burton published a book entitled “The Anatomy of Melancholy.” In this book, the English scholar described social and psychological reasons behind melancholy. These reasons included fear, poverty, and social isolation, which was the further work on the earlier theory of philosopher Cicero.

18th Century: The Age Of Enlightenment

Despite its name, many people continued to misunderstand mental illness during the Age of Enlightenment. For ordinary folk, they said this as something that people should be locked up for. Thus, those who suffered from depression were often isolated from society and did not receive the care they needed.


In the latter part of this era, other doctors tried to come up with alternative theories. Some sought out physical causes of depression. Others philosophized that internal conflict was to blame as people struggled between what they wanted and what they knew was right.


19th Century

During the 19th century, there was a breakthrough in mental health. Emil Kraepelin, a German psychiatrist, distinguished the difference between manic depression and schizophrenia. He stated that there was a genetic basis for depression and much needed medical attention.


It was also around this time that psychoanalysis was starting to develop with the studies of Sigmund Freud.


20th Century

During the 1900s, Sigmund Freud would continue to hone his theory of psychoanalysis. This theory would include developing hypotheses and studies on depression. He would write about depression being a response to some form of loss. This loss would be either physical, like a death in the family, or symbolic, like not being able to achieve a goal.


However, the medical world would not immediately accept Freud’s theory. Many still saw depression as a physical disorder of the brain. Many patients went in for lobotomies and electroconvulsive therapy. Lobotomies meant to calm patients down by destroying the frontal portion of the brain. The man who started the procedure, Antonio Egas Moniz, even won a Nobel Prize for this.


Summary And Latest Developments

Today, many doctors have now come to see mental illness far differently from before. It is no longer seen as a spiritual problem caused by demons and spirits – at least in the medical field. Depression is now understood to be the leading cause of ill health.


Many psychiatrists are now equipped with updated knowledge of different treatment methods. Therapists are also trained individuals who can provide people with treatment such as talk therapy, cognitive-behavioral therapy, and even medication.


The only obstacle left between people and treatment is social stigma. We now have many proven methods that help with depression. We need only stand up and take control of our lives by taking the first step towards therapy.


 “Making the decision to enter into treatment requires a commitment to prioritize your mental health and make some significant life changes.” –Catherine “Katie” Ness, MA, LCPC

Client Centered Therapy For Depression

Have you noticed that the rate of suicide keeps on increasing every year? A quick check on the latest news would reveal that the percentage of people committing suicide is growing in several places all over the world. Torey C. Richards, LMHC says, “Suicide is the second leading cause of death for people between 14 and 25, and about 30,000 people in the United States commit suicide each year.” This can be alarming, which is why there is a necessity to spread awareness about this matter. It is time to educate everyone about depression and what people can do about it.


Defining Depression


The most common misconception or belief about depression is that it is a state of mind. For many people, they feel that depression is just a simple feeling that will soon go away when ignored or not acted upon. This is entirely wrong because depression is more than an emotion or thought. Instead, it is a mental health illness, which is also known as a major depressive disorder. A person who has this psychological condition feels extreme sadness, grief, guilt, loneliness or loss of interest in a lot of things. “Depression is different from passing sadness or temporary frustration with life’s issues. There are number of common signs for depression and they tend to be persistent.” Kurt Smith, Psy.D., LMFT, LPCC, AFC adds.


Knowing The Symptoms


According to John M. Grohol, Psy.D. “Depression symptoms take many forms, and no two people’s experiences are exactly alike. A person who’s suffering from this disorder may not seem sad to others.” There are many symptoms and warning signs that you need to watch out for when it comes to depression. However, it is significant to emphasize that the best option is to always seek the assistance or support of a health practitioner or psychiatrist to determine whether an individual is positive for the major depressive order. Keep in mind that only the licensed professionals can give proper diagnosis about the mental health problem. These are some of the symptoms to watch out for:

  •   Difficulty sleeping or getting rest at night;
  •   Withdrawing from relationships with other people;
  •   Choosing to do things on his own and rejecting the help of others;
  •   Blaming oneself for a tragedy or heartbreaking event;
  •   Losing interest in old hobbies or activities; or
  •   Getting irritated or annoyed easily.


Resorting To Client-Centered Therapy


Are you depressed as of the moment? Do you feel that everyone is rejecting you? Is it difficult on your part to go on with your day? If you answered yes to all these, then do not hesitate to seek for the help of a professional. Admitting to yourself or accepting the reality that you have an issue or problem is not an easy thing to do. It will make you doubt your capabilities as well as result in lowered self-esteem. However, it is essential that you admit defeat or loss at this point in your life. Look for an expert in client-centered therapy. You need to talk to a therapist who could help you overcome depression. Just remember that the process will not be a walk in the park. There will be more challenges, but it will be easier to deal with because of the therapist’s help and guidance.


Do not give up on yourself. What you are going through or experiencing right now is only temporary. Things will change for the better as long as you put your mind and heart into it. Do not rush in choosing a therapist to handle your case so that you can avoid errors or mistakes. It may take time to accomplish this, but it will be worth it in the end. 


Understanding Psychotherapy And How It Treats Panic Disorder



There are different forms of anxiety, and panic is said to be the most extreme form. An individual who panics may be confused, threatened, terrorized, or behaves inappropriately. He may feel that the plane might crash every time he has a scheduled flight, or perhaps trembles at the thought of the mall shaking and breaking down while he’s shopping. 


According to Robert Allison, MA, LPC “When anxiety is at it’s worst and reaches the level of panic it can be debilitating and feel paralyzing. Your mind gets a little too suspicious. Suspicious of what might happen, what could happen, suspicious of other people.”  Often, panic leads to a panic attack, and when one is afraid of experiencing a bout of a panic attack, he is said to be suffering from an illness called panic disorder. Those who cannot control their fears and experience them many times during the day may want the help of a mental health professional so that their anxiety can be managed. 


Psychotherapy Interventions And Techniques


Mental health professionals utilize psychological treatments and practices, such as psychotherapy, a popular method that is used to treat panic disorder. Psychotherapy involves personal interaction to effectively change a mentally ill person’s behavior and help him overcome his mental and emotional issues, including panic attacks. 


“Good psychotherapy is an amazing tool because a skilled therapist can help you discover and learn things that will help you lead a happier, healthier life.”  Dr. Chantal Gagnon PhD LMHC said. Here are some of the most common forms of psychotherapy that are known to be advantageous in decreasing one’s phobias, panics, and anxieties. 


Cognitive Behavioral Therapy (CBT)


CBT is a type of psychotherapy that utilizes the principles of personal perception. This means that if a person thinks and feels positive, this can greatly impact how he acts and behaves. As per the ‘doctrines’ of CBT, one may not possibly be able to change his situation as fast and as effective as he wants to, but if he desires to be positive amidst life’s challenges, he will surely overcome them. 


Cognitive behavioral therapy aims to alter an individual’s negative thoughts and help shift them to positive behaviors. Presently, it is used for treating and managing panic attacks, PTSD, anxiety, addiction, and other mental health illnesses. 


Panic Focused Psychodynamic Therapy (PFPT)


This form of psychotherapy attempts to treat panic disorder through psychoanalytic principles. According to its concepts, we are what we go through. We become what we experience,and our mental and emotional issues are kept inside our subconscious, which will manifest once our defense mechanisms are down. If they do come out, they can be tackled,and panic attack and anxiety symptoms can be cured or alleviated. Denial, suppression, displacement, and projection are some of the most common defense mechanisms.  “Psychodynamic therapy is insight oriented. In other words, this approach focuses on helping you gain insight into how your early life experiences” Hannah Goodman, LMHC adds.


Family And Couples Therapy


Because anxiety and panic attacks can take a toll on your romantic and family relationships, the therapist’s treatment plan for this type of psychotherapy involves not only the person who has the mental illness but also the persons surrounding him – those that are affected by his condition. Family and couples therapy may not treat panic disorder solely, and education, communication,and other support groups can be utilized as supplementary treatments. 


Group Therapy


This form of psychotherapy entails having a group therapist that is responsible for presiding over the therapy session and leading the group with a structured procedure that would basically consist of stages. The therapist encourages each participant to open up about his fears and anxieties little by little until everyone adapts to the sessions and is no longer intimidated. 


Group therapy has been found to be greatly constructive in that it has decreased the patients’ shame towards others, inspiring them to deal with their illness as they listen to others’ experiences.