Finding Addiction Therapy

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Drug addiction is a devastating problem that’s on the increase in all communities world-wide. It’s also used among people of all age groups, that includes teens, young adults and even seniors. Addiction is a complex issue that requires immediate treatment. Not only will it affect an addicts physical and mental health, but it can also affect the people around them and many lose their careers and family members due to addiction. Addiction can also result in overdose and death. It is extremely dangerous. It’s advisable to find a rehabilitation center and get admitted immediately. “So much of mental health work is about giving people a space to be witnessed and held while sharing the good, the bad, and the ugly of human life.” Lillian Harris LCPC-C said.

This a typical treatment process that is used in drug rehabs:

  • Detoxification: this helps with getting rid of all the harmful toxins that alcohol and substances contain. In some cases, the detoxification process can have severe symptoms, which is why it’s important to be under medical supervision when detoxing. 
  • Therapy and counseling: the therapists at rehab centers will work with the patient and find the root problem and also help the patient with resolving their issues. Ryan Mebust – LMFT used to say, “We all experience obstacles in life that keep us from feeling and being whole. Many have found counseling as a way to invest in themselves, their relationships, or their families in order to support a better or new meaning on life.”
  • Medication: the professionals at the centers will prescribe medications accordingly to the patient’s needs. Some might require medication to control the withdrawal symptoms, whilst some might be suffering with other mental health issues. 
  • Evaluation: some patient’s might suffer with dual diagnosis. This condition is when people have a drug or alcohol problem in conjunction with a mental health illness. 
  • After care: after a patient completes their rehab treatment, after care is required to prevent relapse.

How to Find the Right Rehabilitation Center:

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Whether you’re seeking drug treatment for yourself or for a loved one. You will need to do the necessary research. Addiction treatment is not a one size fits all kind of process. Each and every individual requires different type of treatment and therapy. When you’re searching for a rehab, ask them if they design special packages for their patients to suit their needs. Most rehabs usually do this, but find out first. 

Make a list of all the rehabs that are close to you and get reviews about them online or by word of mouth. It’s also a great idea to visit these rehab centers. By doing this you can determine whether the rehab would be a good fit for you. Rehabs also offer different activities that are therapeutic. You should also enquire about this. You will also need to ask about payment and payment methods. 

The Difference Between Outpatient and Inpatient Programs:

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You can choose between an outpatient program and an inpatient program. An inpatient program is more suitable though and highly recommended by professionals, especially for long term users. “Making the decision to enter into treatment requires a commitment to prioritize your mental health and make some significant life changes.” Catherine “Katie” Ness, MA, LCPC explained.

Outpatient Rehab Center:

This type of treatment program doesn’t require patients to sleep in at the center. They can go back home at the end of the day, after receiving their therapy. This is a more flexible option than inpatient treatment. The professionals will offer the necessary therapy treatment and also prescribe medications as required. The first week of an outpatient program is usually intensive, thereafter it becomes less intensive. Cognitive therapy is used in an outpatient program and they also motivate the patients to live a sober life.

Inpatient Rehab Center:

Inpatient rehab programs offer a safe, drug free and stable environment which is essential in the beginning of one’s journey to recovery. It can last anywhere between 28-90 days. This usually depends on the individuals need. They also offer a variety of other therapeutic activities such as hiking, art therapy, animal assisted therapy, yoga etc. Each rehab has a different set of activities to offer. The chances of relapse are also reduced with an inpatient program. Round the clock treatment is also offered at inpatient rehab centers. 

 

What is Psychotherapy?

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Psychotherapy is a common therapy treatment that is used in today’s time to treat various mental health conditions. It’s also trusted and used by many mental health professionals. The psychotherapy treatment process usually goes on for under a year, depending on the needs of the patient. Most psychotherapy sessions are typically around 1 hour and take place once a week.

 

Which Conditions is Psychotherapy Used to Treat and Who Can Benefit From it?

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A few conditions that psychotherapy is used for: depression, bipolar disorders, schizophrenia, addiction issues, low self-esteem issues and other mental health issues. People that suffer with mental issues, typically find it difficult to understand and express their feelings. Psychotherapy helps people with expressing their feelings and helping them to deal with it in a healthy manner. Psychotherapy is also used to help families with dealing with their issues, conflicts and disputes. Robin D. Stone, LMHC says, “Today, more people are making psychotherapy a part of their self-care practice. In the same way they have personal trainers, they are investing in therapists — and that’s a good thing.”

 

People who are unable to cope with sadness, everyday problems, stress, the inability to concentrate, people who drink or abuse substances excessively and people who worry and stress unnecessarily. 

 

How Does Psychotherapy Work?

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Psychotherapy is also known as ‘’talk therapy.’’ It focuses on allowing the patient to talk about their problems, rather than prescribing them with medications. Sometimes psychotherapy is one on one and sometimes in a group. It all depends on the situation. The psychotherapist will help the patient get to the root of the problem and they will also help the patient to deal and cope with their problems. 

 

How to Choose a Psychotherapist

 

If you’ve decided that psychotherapy might be the answer to your problem, then you’ll need to consult your primary care physician. Your doctor will need to do a thorough and complete examination in order to determine any physical conditions. You can also ask your doctor to refer you to a psychotherapist. In some cases, consulting a psychiatrist might be necessary. As some may require medication to help with treatment along with psychotherapy treatment. Once you’ve found a therapist, you will need to be able to feel comfortable with them and they must also have the necessary qualifications to help. “A good therapist should be open and willing to understand your concerns. If your counselor doesn’t take your concerns seriously or is unwilling to accept feedback, then it’s probably in your best interest to consult with another therapist about it.” Noah Rubinstein, LMFT, LMHC explained.

The Types of Psychotherapy:

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Cognitive Therapy:

Cognitive therapy focuses on the individuals present, rather than the past. It begins with what the patient thinks, which shapes the way they feel. Individuals usually feel useless, helpless and negative thoughts about oneself. Cognitive therapy usually goes hand in hand with behavior therapy, which addresses both behavior and thoughts.

 

Behavior Therapy:

People who are emotionally stressed usually have behavioral issues. Behavioral therapy helps patients behave in a healthy and positive way. It also teaches patients how to replace negative behavioral patterns with positive ones.

 

Psychodynamic Therapy:

This therapy is used when all the others have failed. It also goes deeper than the other therapies. It addresses issues and incidents from the past, which have affected an individual. It also allows the patient to realize the impact that the past issues have on their present day. The therapist will also help the patient with dealing with all unresolved issues from the past, such as: relationship issues, addiction etc. “Psychodynamic therapy is insight oriented. In other words, this approach focuses on helping you gain insight into how your early life experiences” Hannah Goodman, LMHC said.

 

Group Therapy:

Many people don’t want to go down this route. However, talking in a group and knowing that there are others who are facing the same problems as you can actually help. It also helps those who feel isolated and lonely. 

 

Interpersonal Therapy:

This type of therapy is done to evaluate specific issues in a patient’s life. It focuses on the patient’s relationships with others and conflicts with others too. It helps with improving relationships, communicating better and coping with any issues. It’s beneficial for those who have social issues and relationship issues. 

 

Family Therapy:

This type of therapy is beneficial for families who have had conflicts and disputes. The therapist helps the family members to communicate with one another in a positive manner. It also helps with identifying the issues and can help them with breaking destructive and negative patterns. 

 

Reference: Medical News Today