The Role Of Nurses In Society

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We all appreciate how our nurses are helping our hospitals and families – that is a given – but at the 2017 nursing conference, it was further emphasized with praise and accolades. Nurses all over the world were acknowledged for being advocates of healthcare, educating the public on how to take care of their well-being and providing guidelines for preventing injury and other illnesses. What are the other roles of the nurses?

Nurses help families promote health by teaching them ways on how to tackle physical, emotional, and mental difficulties. They also provide cure and care at home, coordinate with therapists in home health, and provide different kinds of support.

Nurses innovate in order to discover ways to collect and provide appropriate data for certain epidemics or pandemics, including causes, signs, and symptoms of illnesses. They find measures to reach out to their communities and convey information on how to do proper sanitation to prevent infection.

Nurses assess people’s health. In hospitals, they are required to be present and observe their patients’ status. This helps them develop and hone their observation and communication skills, and their vigilance enables physicians to give a better diagnosis of their patients. A lot of lives have been saved because of a compassionate and dedicated nurse who has determined early on the warning signs of a heart attack or respiratory failure.

Nurses instruct patients on the proper way to take their medications. Doctors entrust nurses to convey to their patients what their medications are, when they should take them, and how they should be taken. Nowadays, nurses are also knowledgeable about several medical apps that can help patients improve home care. They can teach their patients how to track their own blood pressure, monitor their glucose levels, or observe the rest of their vitals on their own.

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Nurses actually do more than what is on their job description. They do more than just take care of people. And they are and always have been among the frontliners amidst almost any healthcare-related situation.

 

 

Antidepressants And Their Role In Treating Bipolar Disorder

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Two years ago, at the 2018 Boston Conference, a controversial topic of the use of antidepressants on people with bipolar depression was discussed among medical experts. Most of them concluded that antidepressants have little to no effect in helping alleviate symptoms of bipolar depression. Rather, they have shown to increase patients’ manic episodes. One doctor said that if most random trials showed that the drugs were harmful or that most of them did not work, then these antidepressants should not be used then. However, there have been studies that revealed the effectiveness of antidepressants when used in conjunction with other medications or other forms of treatment.

Antidepressants And Bipolar Depression

Prescribing antidepressant medications for patients with bipolar depression is still experimental up until today. The reason behind this is that antidepressants have not been proven to effectively treat bipolar depression, so the FDA has not approved any antidepressant to treat the condition alone. Most of the studies have only shown that they have helped in alleviating symptoms of patients with unipolar disorders.

The use of antidepressants exclusively to treat bipolar depression is not recommended in patients with bipolar disorder, as the drugs may cause the person to throw a tantrum or a manic episode. It can also cause rapid cycling, wherein a bipolar patient manifests four or more unique episodes of hypomania, mania, or depression for a whole year or so.

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Nevertheless, a lot of different kinds of antidepressants are often used to treat bipolar depression along with specific types of main treatments. If one kind of antidepressant works effectively, it typically takes around 4 to 6 weeks for patients to see positive results. Sometimes, doctors will experiment on different medications first before they are able to determine the best medicine that will work for their patients. Some of these medications include Prozac, Zoloft, Wellbutrin, and Effexor.

 

Mental Health Professionals: There’s a Right One for You

You know you need mental help. Your friends tell you to go see a therapist or counselor. But you are now having a hard time on where to go or who to consult to. You opened your laptop and made a search on the types of mental health professionals that can help you with your mental health issue. You were surprised that there were so many in the health care practice that describes mental health professionals. So, where will this lead you?It is true. With all the specializations that one can get in medical science, there are now several counselors, therapists, and other mental health professionals to choose from. But it’s not really up to you to choose; your doctor will refer you to the right person that can help you with your current issues. That is because “Therapy can be an important component of our professional identity as we learn from our own therapists.” Tyger Latham Psy.D. said.

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Categories of mental health professionals

First of all, let us categorize the mental health professionals into three aspects – those who can provide psychological assessments and therapies, those who can prescribed medications, and those who can provide counsel and advice.

In the first category, we have the Clinical Psychologist and School Psychologist. They can provide psychological assessments and from these assessments, can come up with diagnosis. They can also offer psychological advice; however, they cannot prescribe medications that can help the patient manage the symptoms that are caused by mental disorders. “A mental illness cannot be willed away or brushed aside with a change in attitude. Ignoring the problem doesn’t give it the slip either.” Deborah Serani, PsyD said.

The second category comprised of mental health professionals that can prescribed medications. Because of the medical education and training, they can diagnose and provide specific medications to manage psychiatric conditions. Examples of these mental health professionals are the Psychiatrists, Child or Adolescent Psychiatrist, and Psychiatric or Mental Health Nurse Practitioner. In contrast with the first category of mental health professionals, the second category cannot provide counseling services or therapy sessions to their patients. That’s why they complement each other and work cooperatively to help the patient recover.

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The third category of mental health professionals are more specific to the type of mental help the patient needs. They can offer counselling and with proper training, they can also do assessments; however, they cannot prescribe medication. Examples of the mental health professionals in this category are:

  • Clinical social worker
  • Licensed professional counselor
  • Mental health counselor
  • Certified alcohol and drug abuse counselor
  • Nurse psychotherapist
  • Marital and family therapist
  • Pastoral or religious counselor
  • Peer specialist
  • Art therapist or Music therapist

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How to choose the right one

As stressed out earlier, the person may go to a mental health professional to seek advice but will not consider the specialization that this therapist or counselor has. You may feel that a pastoral or religious counselor can help you because of your marital problems, but there’s a marriage counselor or family therapist who is trained for these types of problems, thereby able to assist you appropriately. Your primary care doctor will be able to provide referral to the right mental health professional. Your part on this search is to check and verify their credentials, educations, years of training and experience. Everybody can give advice, but not everyone has the foundation and training of psychology and psychiatry to establish this advice from. Make sure that you are receiving appropriate services only from a credited mental health professional. “A good therapist should be open and willing to understand your concerns. If your counselor doesn’t take your concerns seriously or is unwilling to accept feedback, then it’s probably in your best interest to consult with another therapist about it.” Noah Rubinstein, LMFT, LMHC said.

 

 

 

Therapies For Midlife Crisis

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Midlife crisis is among the most argued issues in the aspect of psychology. Research has been scarce despite its widespread popularity. A lot of researchers dispute that there is no such thing as a midlife crisis, as it merely exists in certain cultures. Others claim that it is very real, and while it is a time of the not-so-good experiences, it is also an opportunity to grow and review one’s goals in life.

 

Individuals who are said to be suffering from a midlife crisis can find relief in therapy. The therapist can help effectively resolve their trauma, protect themselves from the challenges of a new relationship, create a plan, and finding purpose while aging gracefully. The right therapist can also mediate with certain issues, including healing from infidelity and tackling with a career change. Honestly, “The benefits of therapy are vast, including having an objective perspective on happenings in your life, a sounding board for you to talk through options before taking action, a place where you can deepen self-awareness, access resources to support your growth and personal development, and much more.” Robin D. Stone, LMHC explained.

 

Getting Help For Someone With Midlife Crisis

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Most people who are suffering from a midlife crisis are having difficulty admitting to themselves that they do have a crisis – or even to be aging! It seems that growing old and losing their youth are among the major causes. Being aware of the warning signs of a midlife crisis can lead an individual to find help.

 

Midlife crisis varies from individual to individual, but some of the most common signs are anxiety especially about the future, envy towards the young, loss of purpose, insecurity, and a depression every birthday as he or she gets a year older.

 

Undergoing psychotherapy during one of your most depressing moments allows you to go through your midlife phase with more awareness, armed with more knowledge about where you are. “Good psychotherapy is an amazing tool because a skilled therapist can help you discover and learn things that will help you lead a happier, healthier life,” says Dr. Chantal Gagnon PhD LMHC. With the psychotherapist’s guidance, the person can effectively resolve the issues that he may not have been able to verbalize to others. He will learn the ability to confront his fears appropriately and in a way that doesn’t affect him negatively.

 

Types of Therapies For Midlife Crisis

 

  • Cognitive Behavioral Therapy. For most of those who have a midlife crisis, their view of aging is unpleasant and unhealthy. CBT can help these people grasp an understanding of their emotions, behaviors, and thoughts. He, with the assistance of the therapist, will be able to identify the negative thoughts that are stopping him from being happy and replace these thoughts with positive ones.

 

  • Trauma-Focused Therapy. Those who are dealing with traumas in the past or present may well benefit from going through trauma-focused therapy. The process involves opening up to the therapist about their suppressed emotions and working with the therapist to face these emotions and deal with them without breaking down.

 

  • Family Therapy. When a person with a midlife crisis also suffers from severe depression, the whole family is affected. The parents may become negligent of their obligations with their children. Their children’s behavior while growing up, on the other hand, won’t be corrected, and they might go on with their lives not knowing what is right from wrong. Families can better handle their differences by talking it out with a counselor and striving to make their family dynamics work for their good. “The goal of family therapy is to help family members improve communication, solve family problems, understand and handle special family situations, and create a better functioning home environment. ” Dave Kaplowitz, LMFT, CGP emphasizes.

 

My Loved One Has Midlife Crisis

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If someone you love is suffering from the crisis, you know that sooner or later, his family and significant others will suffer too. And ultimately, his marriage may be severely damaged. Here are some effective tips to help a loved one who has a midlife crisis.

 

  • Listen to your loved one without judgment. Allow them to express how they feel and remember that you can’t fix these feelings. They are only to be understood.
  • If he is not ready to go to counseling alone, accompany him.
  • If he doesn’t want to be asked about the situation, then give him enough space for himself. Just be there when you are needed.
  • Encourage him to go through individual therapy. This is one of the best ways to help him recognize his weaknesses as well as his strengths as a person who can age gracefully and with purpose in his life.

 

Staying Calm Despite Life’s Storms

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When something alarming happens at work, your first reaction might be to freak out. Regrettably, you can suffer from a breakdown with all the stress and anxiety you’re feeling, causing you to lose your ability to perform efficiently and ultimately the capacity to take care of your physical and mental health.

If we read about the world’s most successful individuals in sports, business, or art, we will learn that part of what helped them reach the top was because they were able to focus on their goals without letting stress and anxiety get to them. Their motivation was far stronger than their fears. They have effectively instilled resilience, physical endurance, and mental readiness.

Whether you’re a sports enthusiast or a business owner, composure is a requirement for optimal performance. When you are calm and composed, you are prepared for success. Besides, “The sensation of pressure doesn’t have to be negative—it can be a positive challenge and motivating.” Alicia H. Clark, Psy.D. said.

 

Below is a list of some essential tips to keep you cool, composed, and calm despite life’s stressful circumstances.

  • Don’t Be Impulsive. Don’t be so thoughtless in your reactions. Instead, control your temper and be patient. If you are, you will be able to gather as much data as possible. Also, before confronting a stressful situation hastily, ask yourself if the situation will matter to you after a month or a year. If you think that it will, then perhaps you should get out of that situation. Remain passive and view the situation from the outside, where you can think rationally and not involve so much of your feelings.

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    • Learn And Practice A Coping Mechanism. A stressful circumstance in life may force you to work long hours at your office or spend fewer hours with family during the weekends because of a deadline. If you continually allow yourself to be consumed with this stress, your physical, mental, and emotional health may be damaged, and you may not be able to make reasonable choices. To avoid this, you can develop a habit that you enjoy. You might want to learn how to meditate during your free time. You can start a walking routine or a regular short physical activity to increase your endurance. These strategies are effective in helping you feel confident and empowered to tackle any stressful situation. Just think about Jennifer Bradley, Psy.D., HSPP, Clinical Psychologist has to say, “When we are imbalanced, we develop various types of difficulties, including psychological and/or physical symptoms, and we begin to use ineffective or damaging coping mechanisms.”

     

    Be Positive. When confronted with a devastating problem, you may feel so lost, and your mind may wander to different unpleasant directions, mostly towards the negative. However, the more your mind is off tangent, the harder it is for you to keep calm and composed. So remind yourself to imagine a great scenario where only positive thoughts run in your mind.

    • Work To Find Solutions. Don’t question what you did by asking, “What if?” This may cause you to be anxious and panic and may even provoke you to think more about the problem. Instead, find ways to solve the problem – the faster you can do that, the better.

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  • Take Care Of Yourself. Amidst life’s storms, you should never forget to care for your body and mind. Try to eat right as much as possible. Exercise regularly and get enough sleep. The toxins that are released from exercise allows for the happy hormones to work and the stress hormones to disappear. When your health improves, so does your behavior and your emotional health. These are important qualities that will help you know what to do in emergency cases. “Prioritizing daily self-care and making efforts to take action. Accepting that daily self-care is hard work and challenging.” A remidner from Edna M. Esnil, PsyD.
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    Conclusion

    These tips may not work immediately and may not even work at the same time. But take heart. When you learn to do all these, it won’t be that difficult to face life’s storms with composure and calmness. Approach the problem with a fresh, positive perspective and live an easier, less stressful, and happier life.

     

 

Recognizing And Challenging Your Fears

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The most prominent of anxiety disorders is that which is accompanied by fear. Some of those who have anxiety are aware that their fears are unreasonable while others are oblivious about them.

Here are some examples of people’s fears that might be linked with anxiety disorders and the corresponding consequences:

My husband looks sick. I’m afraid he’s dying (generalized anxiety).

Result: She will force her husband to have himself checked until she finds something wrong, including having him go through tests and procedures despite finding concrete evidence that her husband is well. This might eventually cause conflict, and ironically, she will be the one suffering from anxiety and depression.

If I go to the party, people might laugh at me, and I’ll be more embarrassed than ever (social anxiety).

“If you find yourself avoiding parties, work gatherings, or even your own friends and family, there may be a fear of judgment or underlying feelings of inadequacy.” – Dr. Marisa Alter, PsyD, a clinical psychologist

Result: If he doesn’t overcome this, he will never be able to socialize and keep in touch with friends and a possible partner in life, and will end up being insecure, anxious, and alone for the rest of his life.

I might have a panic attack if I drive and go straight for the other cars (agoraphobia).

Result: He’ll end up not driving at all, which may mean that he won’t be able to continue working and seeing other people, causing major depression.

Unreasonable or irrational fears are dangerous and deceitful. Fortunately, there is a way of facing these fears so they won’t take over your life, though it’s not very easy. It is by challenging these fears mentally and behaviorally.

How To Challenge Your Fears

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When you begin the process of challenging your fears mentally, you will initially need to think about the result of these thoughts coming to reality, as well as evaluating the actual outcome of his fears.

Considering the first example, an anxious wife who is so scared that her husband is dying. With the help of a therapist, it is beneficial for her to think about her husband’s feelings when she pushes her to do tests because of her fears. What’s worse is if he is just all tired from work, but there’s nothing wrong with him but his wife insists that he’s dying! The therapist will need to guide the wife through the process of controlling her fears and focusing on what’s in front of her – a husband who needs more of her care rather than her negativity.

“Fear is our internal alarm bell for danger,” says Dr. Orma. “Without the ability to feel fear, we wouldn’t live very long because we wouldn’t be aware of, or care about, the threats around us.” – Steve Orma, PsyD, a clinical psychologist

Confronting Your Fears Head-On

Challenging your fears behaviorally entails an attempt to face the fear head-on and find out what happens. This is more difficult to do than just mentally challenging your fear. With the third example in mind, the person will attempt to get into a car and drive. If he experiences a panic attack, he is asked to stay calm, pull over, and wait until his attack subsides. When it does, he is to resume driving. This can be pretty stressful for him, but it is a very effective method of overcoming his irrational fear. Eventually, he will learn to control that fear and become more confident that he can master the technique. He will then look forward to driving and confronting his phobia head-on, leading to the mastery of the technique.

Taking The Challenge Of Therapy

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“Therapy is intended to be a place to carefully and safely start to turn toward whatever it is you’ve got.” – Molly Bowman, MS, LPC

If you or a loved one are suffering from anxiety with irrational fears, or fears that you think are just reasonable, but others may not have, you have only to seek the help of a therapist and go through cognitive behavioral therapy, a specific method that teaches the principles mentioned above. Do not be hindered by the fears that limit you from achieving the life you want. Challenge your fears, confront them, and learn to get rid of them mentally and behaviorally, and have the life you deserve.

Effective Techniques To Better Deal With Those We Hate

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Our everyday life involves a lot of interactions with varying types of people, some we love so much that we can’t seem to end our day without talking with them or seeing them, and others we loathe enough that we can’t stand even seeing the sight of. Perhaps we feel awkward, envious, irritated, or nervous being around them, or worse, they provoke us because they are too clingy, insensitive, obnoxious, and rude. Or maybe they did something that hurt us so much that we couldn’t find any reason to forgive them.

For most of us, it would be ideal not to keep in touch with them at all. However, if this is what we will think, this would ultimately lead to polarization and differences even in our cultures. It also affects our mental and emotional health tremendously. It doesn’t matter if it’s someone you’re battling in court with, a former friend that you saw in a party, or your former partner who just makes your blood boil every time you see him. Sooner or later – and the sooner, the better – you’ll have to deal with this hatred for your peace of mind. 

“The strength of forgiveness has been shown to have a powerful buffering effect on stress. Those who are highly forgiving of themselves and others have a far less chance of having a mental illness.” – Ryan M. Niemiec Psy.D.

Below is a list of fundamentals that you can utilize as effective tools to better deal with these interactions.

  • Make Sure You Are Taking Care Of Yourself. It is more difficult to tackle a troubled situation or relationship if you have not taken care of yourself in the first place. You may have noticed that you are crankier when you lack sleep, or you were not able to do your usual exercise regimens, or you don’t feel well because your immune system is down. You need to be ready for these kinds of interactions, no matter how big or small it is for you. Eat right, exercise, and find ways to calm your mind like meditation or mindfulness.

“Prioritizing daily self-care and making efforts to take action. Accepting that daily self-care is hard work and challenging.” – Edna M. Esnil, PsyD.

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  • Create A Concrete Plan And Do A Mental Rehearsal. Studies have proven that levels of mental and physical stress are reduced when one can control and predict his emotions in a troubled relationship or interaction. To do this, you can plan a simple strategy that details a specific encounter and how it might probably feel. What are you going to do if the outcome is not good? Is there an alternative technique you can use instead of a violent reaction? What can you talk about that won’t alleviate the awkward situation? Your strategy may not precisely work the way you planned, but you are saving yourself from more emotional turmoil by being prepared.

 

  • Don’t Take It Personally. Often, we don’t want to be around someone because he makes us feel bad about ourselves. We feel that we are belittled and it affects the way we think about ourselves too. But remember that we can’t please everybody, so we simply must learn to separate a person’s impression of us from our impression of ourselves. Perhaps the person doesn’t like us because of who he is, not because we are.

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  • Try To Be Empathic. Part of anger management or addiction program is to ‘convert’ hurtful or hateful feelings into feelings of empathy and kindness. An example would be finding a reason for a person’s intolerable behavior towards you, like, “Maybe he’s so insensitive because he has lived his entire life alone,” or, “He’s probably always mad or pessimistic because he has a dying mother.” Practicing kindness is simply deciding to send mercy and goodwill to others, even to the ones you hate. You don’t have to forgive the person right then and there.

“I’m pretty blown away by the idea of Loving-Kindness Meditation. Meaning, instead of drowning in sadness, purposefully spending a few minutes wishing people well (from you to a mentor to a stranger to a person you know struggling) can actually lead to productive actions and increase your joy.” – Jennifer L. Taitz, PsyD

When you have mastered these techniques and will be able to conquer hatred and replacing it with compassion and kindness, you can help the rest of the world by teaching others and changing others’ emotions positively in your little corner!

 

Therapy Can Help You Recover From A Breakup

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Some people go to therapy for almost anything, while others don’t have any idea why they need professional help at all, believing that they’ll feel better through their own means. This is true for those who experienced the pain of going through breakups. Yes, the hurt from a breakup may not be as tough for some people to deal with, but others find it difficult to manage and recover. They seek the help of a therapist simply because although they understand why the relationship had to end, the pain, anger, and unhappiness just seem to disappear. Their broken heart syndrome seems to linger and disrupt their normal day-to-day living.

Phases Of Breakup Recovery

For the past two decades, therapy and counseling have been providing emotional and mental support necessary to recover from a breakup or loss of a loved one. These techniques have given people the tools to manage and survive despite the pain. It’s more than just about seeking and finding another love but also about learning, coping, improving, and growing from the depressing experiences. It is about realizing your worth and attracting happiness and all positivity that you so deserve. As Dr. Chantal Gagnon PhD LMHC often says, “Happy people do things differently. They make their emotional wellbeing a priority and practice daily and weekly habits that help them create joy, happiness and satisfaction in their lives.”

Therapy Stage One

This stage involves healing. People who reach out to a therapist may be at different phases in their journey towards healing. Some may just be at the starting line and are mostly doing a lot of thinking and feeling lonely, hurt, anxious, depressed, insecure, and lost. Others attempt to forget about their pain by numbing themselves or denying the breakup ever happened. They may manifest this by acting angry and violent and may get into binge eating and alcohol or drug abuse. What’s worse is they might jump right into another relationship, leading to what we often call a rebound love (and we know this won’t do us any better!). “Give yourself permission to do some serious emotional healing to become your happiest self and remember, it is a process more than a destination.” Roya R. Rad, MA, PsyD explains. 

It is important that in this initial stage, we internalize how we really feel about the breakup and process the whole experience. Linger on it for a short while. Ask yourself where you went wrong – or if you were wrong in the first place. Recall the relationship and all its aspects. After you do this, tell yourself that you must move on from this part of you. You were only allowed to reflect on the damaged relationship, to grow from the experience, and then move forward.

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Going through a healthy recovery involves acceptance, forgiveness, and letting go. It’s easy to say but really hard to do, as this is where most people usually get stuck. It’s just so difficult to forget the pain. You will have trouble understanding why you deserve all this anguish and maybe even regret you lost it. Negative behavioral patterns may manifest, all of which they think are helping them but are just prolonging the pain. Remember that your life is special. Decide whether or not you want to move on and live it successfully. If you decide that you value your life and want to move on, then certainly therapy can help you.

Therapy Stage Two

After a breakup, your self-esteem may often be suffering. You feel like you’ve lost a part of yourself as your partner left you for some reason. You may feel that he’s taken that part of you and you’ll never be complete again. The feeling of not knowing one’s identity is still strong. But in stage two, the focus is on repairing your self-esteem and confidence. Eventually, you will not need so much guidance from the therapist, but you will be your coach. This is done so that you will learn to become whole on your own and will successfully regain your life.

Also, in this phase, the therapist will walk you through getting you in a good place where you begin to believe and motivate yourself, love yourself, and being able to value your thoughts and ideas. These are some of the ‘warrior’ characteristics that will help you establish self-love. Soon, you will be capable of letting in the people you think are good for you and get rid of those who are toxic for your new life. Just remember, “When trying to keep a positive attitude, you must avoid people who thrive on negativity.” Fran Walfish, PsyD. says.

Therapy Stage Three

The final stage is where the renovation of your life happens. At this time, you are assumed to be strong, resilient, and possess a self-identity that is as whole as when you were once in love – only that you did it all by yourself. So now you are ready to take on the challenge of knowing what you want out of your new life. What do you want to do? Where do you want to go? You might start by getting a new job or opening a new business that will hone your newly found skills. You can travel and rejuvenate. Or perhaps you can start dating!

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Whatever you decide, you have to remember that things will go your way because you are now replenished with energy, strength, and love. Your whole life can change for all you care. The most important realization in this last stage is that you have a great relationship with yourself, and if you love again, you will never allow yourself to break that easily. Everything that happens from here on begins with you!

 

How To Master Emotions And Improve Mental Health

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In psychology, experts believe that the emotional instability of a person is one of the causes of mental illness. That’s because when he encounters a life problem, the way that person reacts to it becomes a more significant impediment of the original thing. Meaning, it consists of a cascade of emotions that catches the individual off-guard. That’s understandable though. Because as human beings, it is reasonable to react and respond to things around us that seem to matter. However, other people forget to realize that some of the life struggles they are facing are only coming from a single perspective. They somehow don’t acknowledge that there are these different views of why a particular issue happens as well as tons of ways to resolve it.

Shift Perspective

Since a lot of individuals believe that an instant reaction is a manifestation of truth, they get themselves caught up in failure and wrong decisions. They believe in their self-made truth, and it becomes their loss. It becomes the reality of the death of their vision of themselves being capable of something. That’s perhaps due to the idea of “being perfect” or at least becoming “better than” someone. But it should never have to be this way. The only possible way to achieve emotional and mental stability is by shifting one’s perspective. There is a need to create a different kind of reaction to things. People need to start looking at problems at different angles to be able to recognize mistakes. From there, the possibility of creating a breakthrough becomes endless. Understand that  “Self-compassion is being gentle with yourself, not beating yourself up over your past decisions, and accepting that you are human and make mistakes.” therapist Kimberly Hershenson, LMSW said.

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Be Bold And Different

Another way to reach emotional education is through noticing the world and how it affects human lives. There is this need for encouragement to become more aware of the things useful for each people’s existence. It is not enough that individuals only know they are not perfect. They have to try hard to always become different and unique without the fear of judgment and humiliation from others. There must be an acceptance of individuality for all to avoid emotional and mental pressure. “The sensation of pressure doesn’t have to be negative—it can be a positive challenge and motivating.” Alicia H. Clark, Psy.D. said. Yes, there are others who will have a hard time accepting it, but people should realize that all of us are worthy in a various way. That no matter what others think of them, it doesn’t matter because they are born to be different.

Choose To Learn

One hindrance of emotional stability is the avoidance of getting hurt. There is this mentality of people that picture “hurt” as something that pulls them down. They keep away from things that make them unhappy and devastated. Yes, it is sometimes a good thing to remove one’s self away from all the stress and anxiety. However, avoiding feeling the inevitable will only make things worse. Instead of trying to distance into the emotional negativity, why not try and embrace it. Learn something from it and use to encourage self-confidence and self-awareness. Getting hurt is part of every life challenges that people will face. But it’s not something that should stop them from being a better version of themselves. People should learn to accept and understand how their emotions contribute to their overall development.

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Practice Emotional Discipline

“Emotional health plays a critical role in our overall health and life enjoyment.” Agnes M. Boksa, PsyD, LP explained. A lot of individuals find it hard to control their emotions. That’s because they either can’t or don’t want to. They somehow don’t put self restrictions and allow themselves to get affected by their emotional state. As humans, it becomes reasonable to create decisions based on emotions. However, there are a lot of instances that the particular practice is not as effective as what everybody thought. That is because emotions get sometimes used as an excuse for not thinking straight. Not because it is something that people often feel; it becomes a reliable source of critical thinking and decision making. Therefore, people should practice emotional discipline to be able to understand the use of emotions in addressing life struggles.

Life problems are not the issue. It is the way how people look through it. When they finally realize that mistakes, failures, and life struggles exist to teach lessons and instructions, things will become a lot better. And once they get to understand the advantage of mastering emotions, their mental health will also benefit from it.

 

BATTLING STRESS IN LIVING WITH A CHRONIC ILLNESS

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Being told that you have a chronic health condition can be very disorienting. Aside from the confusion, the news may even lead to depression, anxiety, and stress. And instead of going after the probable cure or treatment, most people in such a situation would sulk and then lead to a troubling emotional state. This condition will not help people in their healing process.

Stress has a significant impact on one’s health. It is also a fact that stress can do more harm than good. Examples of stressful situations on top of suffering from a chronic illness are:

  • The stress in which the pain and discomfort of the disease brings
  • The stress of managing the condition and self-care or relief
  • The stress on adjusting to the limitations of the condition on your physical body
  • The stress of managing financial pressures especially now that more money is necessary for the treatment
  • The stress of coping with confusion, frustration, and isolation because of the disease

Stress is pretty much normal in such situations and while it is understandable, will you let it destroy your life? You need to learn to fight back, get the treatment you need, cope and take control of the situation.

Learn To Understand The Condition

Educate yourself with the facts regarding your condition. You can ask your doctors, do your research and talk to people who have the same health ailment. Most importantly, know the factors that may have caused it, the symptoms and the treatment. Being knowledgeable in all these will help you fully understand what you are going through right now.

Aside from the knowledge, you also need to be very observant with your body. Take note of the changes, the situations wherein the condition will start to arise, when it attacks the body and the effects of the said to the body. Make sure that you tell your doctor about your observations and also listen to the recommendations.

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Manage Yourself

Managing yourself throughout the ordeal will be of help in gaining control with your life and improve its quality. Being observant and following your doctor’s recommendation will help you manage your illness and its symptoms. You should have everything tracked down.

Your present lifestyle, your decisions, and your actions will be of help in fighting the stress brought by the illness. Steps should also be taken to manage your emotions, behavior, attitude, and relationship with other people. Whittney Thoman, Senior Exercise Physiologist used to advice that “The more you are active, the more you decrease your risk for chronic diseases, including cancer.”

Emotional Management

The chronic illness all-encompassing nature has its way of ruining one’s plans and even its life. This could bring in a lot of emotions. The emotions are as follows:

  • Anxiety
  • Grief
  • Fear
  • Depression
  • Stress
  • Rage

You need to experiment with managing the stress and with some painful feelings. When you find something that works, you can add it up to your routine. The following are some ideas:

  • Being with loved ones
  • Working out
  • Reading
  • Stretching
  • Cooking
  • Listening to music
  • Cooking
  • Meditation
  • Deep breathing
  • Journal writing

Have a schedule on the stated activities above. It is always recommended that you take some break off your routine and take care of yourself.

Relationship Management

Managing relationships while you have this chronic condition is essential. Fact is, your condition limits you from socializing and that your friends may misinterpret this. “If your intention is to live a meaningful and healthy life, you will make decisions that support this intention, and feel good about yourself when you succeed in this purpose.” Deborah Khoshaba Psy.D. said. Therefore, you needc to focus.

But instead of letting the illness keep you, bear in mind that this should be the case. Instead, find ways to get the life you wanted. Have it planned, get rid of those factors that can add to your stress and go on with your life. Make sure that you bridge yourself to other people.

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Develop Adaptability

Approach and attitude can initiate a difference in one’s life. With the condition you are into right now, it is essential that you learn to adapt with it. Accepting it will also help in developing the ability to survive with the obstacles.

Being adaptive with your new condition enables you to initiate things that will help you get over your condition. It will allow you to develop new traits, skills, and habits that enable you to do problem – solving strategies that you will benefit from. You will far better once you have overcome your challenges.

Conclusion

Chronic illnesses can bring in a lot of stress not only to the affected person but the people around him as well. But learning more about the diseases and the treatments needed will help you a lot. Follow your doctors and try learning other things that can be of help in curing the health issues that you have. Instead of going down with your chronic illness, make some ways to uplift yourself. Having a positive outlook in life will help you get the cure you need. April Lau, LMHC once said, “Learn how to stand up for yourself with compassion for others, deal with stress better, improve your mood, and learn to like yourself.”