The Type Of Therapy You Need Depending On Your Mental Health Condition

Therapy has long been an essential part of mental health treatment. It refers to various counseling methods and medications to improve an individual’s moods, feelings, and behaviors to help them live and function normally. 

There are numerous types of therapy available, but it is vital to know the appropriate type for a specific condition.  While the process is indeed beneficial, failure to receive the proper treatment for your situation may result in adverse risks.

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Choosing The Right Therapy For You

Research shows that about 75% of people who receive psychotherapy manifest improvement and stability. Listed below are the different types of therapy available based on various mental health conditions.  

Talk Therapies

It is the most common and most popular method of psychotherapy. Under this category falls several techniques.

Talk therapy involves counseling and meaningful dialogue between the individual suffering from a mental disorder and a licensed psychologist or psychiatrist.

  • Interpersonal Therapy (IPT) 

It is a short-term talk therapy treatment. This type of therapy is for those suffering from depression. Through IPT, the physician helps the patient understand his/her issues that affect the emotions, thoughts, and behaviors.

  • Cognitive Behavioral Therapy (CBT) 

This type treats a variety of psychological issues such as but not limited to eating disorders, traumas, and obsessive-compulsive disorder. It is a technique, whereas physicians give out tasks that the patients will carry out to break them away from unhealthy and dangerous patterns.

  • Supportive Therapy

It may involve support groups an individual may seek, so those suffering will not feel isolated in what they are going through. It is crucial for people with mental health illness, not to think that they are alone.  It is a treatment often recommended to alcoholics and drug abusers.

Occupational Therapy

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While this therapy method is more often associated with physical well-being, it also brings several benefits in the mental health sector.

Occupational therapists are not only trained to help restore the bodily functions of a patient, but they are also well-versed in promoting mental wellness and preventing relapses.

This therapy is a process recommended to people with post-traumatic stress disorder, like victims of war crimes and sexual abuse.

Benefits Of Therapy

Psychotherapy can be a long, arduous process. It can become challenging and uncomfortable. But the long-lasting benefits you will get from it are indeed worth all the time and dime spent.

1. Better Quality Of Life

First and foremost, therapy allows the patients to improve their overall quality of life. Many psychological problems come with symptoms that are difficult to manage.

With the help of therapy and medication on the side, individuals can begin living their life in normalcy again, which may include better performance at work or in school, happier days, and increased activity.

2. Improves Relationships

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Therapy can also bring a significant improvement in relationships. Mood disorders, such as depression and anxiety, sometimes make it hard to socialize and communicate.

With therapy, you will be able to develop your intrapersonal skills so that you can maintain healthy relationships with your families, friends, and other groups of people.

Many who struggle with mental disorders result in alcoholism or other substance abuse. The aim of therapy is to prevent that from happening. However, if it ever occurs, there is an available treatment provided to help with both conditions.

3. Healthy Physical Health

Lastly, having a good mental state also reduces your chance of getting physically sick. As doctors always say, the mind and the body are wondrous things connected in ways that amaze us. If one part of it is sick, the rest may follow.

Finding The Right Therapist For You

Choosing the right treatment plan for you is only the first step to your mental health battle. Another vital factor to consider is finding the right therapist to help you. Building a rapport with someone you can trust and share comfortably is key to a significant recovery process.

Look for a therapist who has the experience and specializes in the area you are having a problem with. This way, you will adjust well, and the physician can suggest to you the correct treatment and medication you need to take.

Credentials are also fundamental so make sure that the physician is indeed licensed and has a good standing with his/her profession.

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A Glimpse Of Hope

Recent studies indicate that mental illness is the leading cause of disability in the entire world. It brings out several problems that may hinder a person from capably doing his/her daily life or routine.

But because of the stigma surrounding the matter, a lot of people refuse to seek professional help. You may feel vulnerable with the mental illness clouding your mind, your thoughts, and your emotions. But you need to overcome that and start asking for assistance.

The path to recovery, through therapy, awaits you, so you can fully, truly enjoy life once again.

Benefits Of Family Therapy

The family is where we experience a lot of firsts in our lives – first education, first love, early teachers, first playmates, and many more. Unfortunately, not everyone experiences this joy. Some families always enter into disagreements and conflicts, leading to separation and broken families. 

Thankfully, family therapies are offered at clinics. Some family members may feel embarrassed to visit a family therapist. But truth to be told, family therapy can bring wonders in keeping your family relationship intact and healthy.

If you live with a dysfunctional family, here are some reasons why your family should undergo a family therapy session.

What Is Family Therapy?

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Family therapy is a type of psychotherapy that deals with different issues within the family. A licensed psychologist, family therapist, or a licensed clinical social worker will help the family by providing treatment plans.

It employs interpersonal strategies to address issues, such as getting through a difficult period, resolving conflicts between family members, how to handle the mental health condition of a family member, etc.

However, family therapy is not only limited to blood relatives. According to the Laney Cline King, LCSW, the term family as anyone who “plays a long-term supportive role in one’s life, which may not mean blood relations or family members in the same household.

Family therapy includes techniques and exercises like cognitive therapy, behavioral therapy, interpersonal therapy, or other types of individual treatment that will depend on the family members’ situation.

Why Should Your Family Undergo Family Therapy?

Aside from improving the relationship among family members, families can also reap these benefits from family therapy:

Goes Hand In Hand With Other Mental Health Treatments

In case one of your family members has a mental health problem, they need support from their immediate family members. Family therapies can help you better understand and cope with these kinds of issues so that you’ll know how to handle them.

When the rest of the family supports the family member with this condition, the road to recovery will be much faster because of the determination and love that they get.

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It Helps In Addiction Treatment

The National Council on Alcoholism and Drug Dependence considers addiction a family disease as it affects the whole family. A member addicted to drugs can bring family members stress, depression, and frightening experiences.

Family therapy aids in curing drug abuse of a family member. Family therapy decreases the family member’s chance of relapse, helps develop a positive attitude, and promotes long-term recovery in addiction treatment.

Family members will also establish trust and forgiveness for the past actions and experiences done by the addicted family member.

Helps Us Understand Group Dynamics

You may have established a family of your own, but do you know how each family member functions?

Family therapy sessions can help each family member what to do and what to expect from each other. This way, there will be cooperation and respect among yourselves, and it can prevent future conflicts.

The aims of family therapy cannot be successful without understanding its group dynamics. Group dynamics can provide a good understanding of how a specific group functions. With this, a family can find better ways to work together better to solve problems.

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Improves Communication Among Family Members

A misunderstanding can occur among large groups most of the time, such as a family. Also, some family members find it hard to open up about themselves because of communication difficulties, and they’re afraid they won’t get anything useful from it.

Family therapies provide insights and tools that will improve your communication with each family member without being misunderstood.

Behavioral and emotional problems in children are some of the reasons why most families undergo family therapy. For instance, if a child experiences academic difficulties, family therapies can sort out the family’s problems that may contribute to the child’s behavior, rather than assessing the child’s behavior alone.

This way, the family members can resolve the issue by minimizing their former habits or behaviors and learn to support the child to become the best version of themselves in any way possible.

Helps Resolve Family Conflicts

Family conflicts can tear your family apart, and this situation can be traumatic, especially for young children.  Family conflict is another reason why some family members undergo family therapy sessions.

Therapists can help understand the dynamics within the client’s family and trace the root cause of the conflict. Once identified, they will address these problems through counseling strategies and education.

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Creates Stronger Bonds

Undergoing family therapy sessions can be tedious. But once everything has been settled and overcame, family members will understand each other better and communicate more effectively.

As long as they still apply the methods and exercises within the household, familial relationships will become stronger and healthier in the long run.

Happy Family With Family Therapy

Visiting a psychologist for family therapy might be awkward at first, but their intervention will help each family member become more understanding of their family.

In essence, the goal of family therapy is to heal as one from any mental, psychological, or emotional problems that can tear your family apart.

 

 

How Can Nurses Protect Themselves Amid A Coronavirus Outbreak?

It is with utmost displeasure to announce that my aunt has been diagnosed with COVID-19. She is a nurse at a senior home on the East Coast and has possibly contracted the coronavirus from her patients. Her symptoms started with a sore throat, followed by high fever, muscle ache, and breathlessness even when merely talking. Worse, by the time the results of her test came back, my aunt’s husband and three little girls became infected.

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In other circumstances, most people want to look for someone to blame for the spreading of the virus. However, because of my aunt’s profession, we all knew that it was only a matter of time before it happened. There was no one to blame; in truth, no one deserves to be blamed for getting the coronavirus. And since there is no cure for COVID-19, we can only pray for their early recovery day and night.

Fortunately, it has been two weeks since my aunt and her entire family have done their last swab test after quarantining for 21 days. The results came negative, to everyone’s relief. Although my aunt still found it a little challenging to talk or walk without feeling like she had been moving all day, we were glad to know that she survived and beat the coronavirus.

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If you are also a nurse who works actively amid a coronavirus outbreak, let us start by thanking you for your service. You are doing an excellent and brave job by being in the front line, helping patients deal with a medical condition with no effective treatment. Despite your dedication to work, though, we hope that your fate won’t be the same as my aunt’s and her family’s. We are far from being experts on the matter, but here’s how you may be able to protect yourself during a pandemic.

Keep Your Protective Gear On All The Time

Regular people like us have a tough time keeping our face masks all day long because it is hard to breathe while wearing one. We can only imagine how much more difficult it is for the medical staff to put on PPEs and stay in it for as long as you need to be. After all, the air conditioners in the hospital may not get rid of the heat you experience when you are also stressing out because of the patients.

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Nonetheless, you should try not to remove even your face mask at work. The hospital is where most—if not all—infected individuals end up, so there is a high chance of catching the virus. It may be on the metal railings, bed sheets, or the very air you breathe in; it will help if you can avoid touching or inhaling all that without protective gear.

Eat Healthily

I know how busy it can get in hospitals right now due to COVID-19. If you are not attending to patients, you may be receiving calls from various individuals who think they might have the symptoms. Because of that, it is easy to forget that you are a human who needs to eat three times a day or so.

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Still, no matter how easy it is to do that, you should not forget to eat on time. Stick with healthy foods, to be specific, to boost your immunity and keep you from dealing with illnesses.

Final Thoughts

These tips cannot protect you against the coronavirus 100%, of course, but you may be able to reduce your chances of getting it or having severe symptoms once you follow them.

Let’s all pray for COVID-19 to go away so that everyone will be safe from danger soon. Good luck!

Qualities That A Nurse Practitioner Must Have To Succeed

 

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One of the goals of the 2019 Nurse Practitioner Conference was to gather different nursing practitioners and other healthcare professionals across the country to help them learn strategies and tools needed to improve their skills and expertise. The American Association approved the event of Nurse Practitioners, and participants can get 33.5. hours of continuing education credits to them. Seasoned speakers from reputable universities graced the conference to give lectures on pharmacology, radiology, and other fields of medicine. The roles of the nurse practitioner and the qualities that help them succeed were also stressed.

Qualities Of A Nurse Practitioner

Honesty. It is an outstanding quality that everyone must possess. For the nurse, mainly, she must be trustworthy and ethical in interacting with her patients and discussing with them their concerns. As Albert Einstein said, “Whoever is not careful with small truths cannot be trusted with bigger matters.” Being honest means prioritizing your patients and standing up for their rights.

Empathy. It is one’s capacity to feel for someone, trying to be in another’s shoes. It is understanding and caring for a person’s condition. Research has proven that there are about 20% of the population who have a special awareness of other people’s emotions. Empathy is important as it allows the nurse to be compassionate and kind towards their patients.

Home Health

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Creativity. Being creative involves being inventive and has the ability to think of fresh and unique ideas that can be applied to her job as a nurse. While creativity is often associated with art, it also applies to individuals who are equipped with efficient strategies to solve problems and communicate well with those around them. Creative nurses are keen on finding innovative ideas and solutions for patient care.

Enthusiasm is an eager and intense excitement that tends to accompany many questions. Nurse practitioners are among the most enthusiastic and successful healthcare professionals. They want to know everything about their job and experience what they must so that they can better serve their patients.

 

 

Why Nurses Need Therapy After The Pandemic

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I have an immeasurable amount of respect for nurses all over the world. Both of my aunts are in the nursing field, too, doing their best to help ill patients get better. They will stop at nothing to be of service for the people who need medical assistance. This selflessness has been emphasized when the COVID-19 patients have started trickling into the hospitals.

When I heard the news about the coronavirus, I called my aunts to know how they were doing. One of them said that they were running out of Hazmat suits at work;  the other mentioned that there were already a few cases under her wing. They could go home after their shifts, but no one was doing it in fear of exposing their loved ones to the virus. All the hospital could do was provide temporary accommodation for them.

During those short conversations with my aunts, I realized how tough a person must be to become a nurse. Imagine, you don’t get paid as much as a doctor, but you may be at risk of acquiring the viral disease more than anyone else. You also need to be able to think fast whenever there is an emergency (which can be all the time during a pandemic). Sometimes, you have no choice but to do a double shift if the hospital is understaffed.

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Despite this high level of resilience that nurses show, I encourage my aunts and their colleagues to get therapy after this pandemic. Here’s why.

The Stress May Be Too Much To Handle

Being a nurse during a viral outbreak entails that you are always needed in multiple places at once. For instance, a doctor requests for you to come during their rounds, patients require you to deliver medication in their rooms, and you have to take blood samples from the new patients.

Working under pressure can only be accepted one or two times. If you must do it every single day, your stress level may go over the roof, and your life may fall apart.

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They May Deal With Survivor’s Guilt

A lot of medical professionals have been unfortunate enough to pass on because of the coronavirus. The folks that they used to work with tend to continue their job flawlessly. However, deep down, some of them feel guilty about being able to avoid the virus.

In such a circumstance, a therapist can help you understand how to get over survivor’s guilt. After all, you did not place the virus in your colleague’s body. No one can predict who gets COVID-19, so try not to blame yourself for anyone’s death. Insisting on the opposite of that may cost your sanity.

Final Thoughts

Nurses, just like doctors, law enforcers, and philanthropists, deserve to be known as modern-day heroes. They always seem to know what to do in every situation despite not getting enough rest daily.  They sacrifice their time for themselves and their family to look after the individuals who need medical care. The fact that the viral disease can get transmitted to them and take their lives does not faze nurses, either.

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Still, if there is anyone who may be carrying too much emotional baggage right now, it’s the nurses, for sure. You may be present when the patients try to overcome the symptoms of COVID-19. You may have seen more people die in a day than at any other time during your career because of the coronavirus. Neither of these experiences can assure that you won’t have nightmares about them at night, though.

Once your duty to all the COVID-19 patients is done, therefore, don’t hesitate to get therapy.

The Role Of Nurses In Society

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We all appreciate how our nurses are helping our hospitals and families – that is a given – but at the 2017 nursing conference, it was further emphasized with praise and accolades. Nurses all over the world were acknowledged for being advocates of healthcare, educating the public on how to take care of their well-being and providing guidelines for preventing injury and other illnesses. What are the other roles of the nurses?

Nurses help families promote health by teaching them ways on how to tackle physical, emotional, and mental difficulties. They also provide cure and care at home, coordinate with therapists in home health, and provide different kinds of support.

Nurses innovate in order to discover ways to collect and provide appropriate data for certain epidemics or pandemics, including causes, signs, and symptoms of illnesses. They find measures to reach out to their communities and convey information on how to do proper sanitation to prevent infection.

Nurses assess people’s health. In hospitals, they are required to be present and observe their patients’ status. This helps them develop and hone their observation and communication skills, and their vigilance enables physicians to give a better diagnosis of their patients. A lot of lives have been saved because of a compassionate and dedicated nurse who has determined early on the warning signs of a heart attack or respiratory failure.

Nurses instruct patients on the proper way to take their medications. Doctors entrust nurses to convey to their patients what their medications are, when they should take them, and how they should be taken. Nowadays, nurses are also knowledgeable about several medical apps that can help patients improve home care. They can teach their patients how to track their own blood pressure, monitor their glucose levels, or observe the rest of their vitals on their own.

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Nurses actually do more than what is on their job description. They do more than just take care of people. And they are and always have been among the frontliners amidst almost any healthcare-related situation.

 

 

Antidepressants And Their Role In Treating Bipolar Disorder

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Two years ago, at the 2018 Boston Conference, a controversial topic of the use of antidepressants on people with bipolar depression was discussed among medical experts. Most of them concluded that antidepressants have little to no effect in helping alleviate symptoms of bipolar depression. Rather, they have shown to increase patients’ manic episodes. One doctor said that if most random trials showed that the drugs were harmful or that most of them did not work, then these antidepressants should not be used then. However, there have been studies that revealed the effectiveness of antidepressants when used in conjunction with other medications or other forms of treatment.

Antidepressants And Bipolar Depression

Prescribing antidepressant medications for patients with bipolar depression is still experimental up until today. The reason behind this is that antidepressants have not been proven to effectively treat bipolar depression, so the FDA has not approved any antidepressant to treat the condition alone. Most of the studies have only shown that they have helped in alleviating symptoms of patients with unipolar disorders.

The use of antidepressants exclusively to treat bipolar depression is not recommended in patients with bipolar disorder, as the drugs may cause the person to throw a tantrum or a manic episode. It can also cause rapid cycling, wherein a bipolar patient manifests four or more unique episodes of hypomania, mania, or depression for a whole year or so.

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Nevertheless, a lot of different kinds of antidepressants are often used to treat bipolar depression along with specific types of main treatments. If one kind of antidepressant works effectively, it typically takes around 4 to 6 weeks for patients to see positive results. Sometimes, doctors will experiment on different medications first before they are able to determine the best medicine that will work for their patients. Some of these medications include Prozac, Zoloft, Wellbutrin, and Effexor.

 

Mental Health Professionals: There’s a Right One for You

You know you need mental help. Your friends tell you to go see a therapist or counselor. But you are now having a hard time on where to go or who to consult to. You opened your laptop and made a search on the types of mental health professionals that can help you with your mental health issue. You were surprised that there were so many in the health care practice that describes mental health professionals. So, where will this lead you?It is true. With all the specializations that one can get in medical science, there are now several counselors, therapists, and other mental health professionals to choose from. But it’s not really up to you to choose; your doctor will refer you to the right person that can help you with your current issues. That is because “Therapy can be an important component of our professional identity as we learn from our own therapists.” Tyger Latham Psy.D. said.

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Categories of mental health professionals

First of all, let us categorize the mental health professionals into three aspects – those who can provide psychological assessments and therapies, those who can prescribed medications, and those who can provide counsel and advice.

In the first category, we have the Clinical Psychologist and School Psychologist. They can provide psychological assessments and from these assessments, can come up with diagnosis. They can also offer psychological advice; however, they cannot prescribe medications that can help the patient manage the symptoms that are caused by mental disorders. “A mental illness cannot be willed away or brushed aside with a change in attitude. Ignoring the problem doesn’t give it the slip either.” Deborah Serani, PsyD said.

The second category comprised of mental health professionals that can prescribed medications. Because of the medical education and training, they can diagnose and provide specific medications to manage psychiatric conditions. Examples of these mental health professionals are the Psychiatrists, Child or Adolescent Psychiatrist, and Psychiatric or Mental Health Nurse Practitioner. In contrast with the first category of mental health professionals, the second category cannot provide counseling services or therapy sessions to their patients. That’s why they complement each other and work cooperatively to help the patient recover.

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The third category of mental health professionals are more specific to the type of mental help the patient needs. They can offer counselling and with proper training, they can also do assessments; however, they cannot prescribe medication. Examples of the mental health professionals in this category are:

  • Clinical social worker
  • Licensed professional counselor
  • Mental health counselor
  • Certified alcohol and drug abuse counselor
  • Nurse psychotherapist
  • Marital and family therapist
  • Pastoral or religious counselor
  • Peer specialist
  • Art therapist or Music therapist

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How to choose the right one

As stressed out earlier, the person may go to a mental health professional to seek advice but will not consider the specialization that this therapist or counselor has. You may feel that a pastoral or religious counselor can help you because of your marital problems, but there’s a marriage counselor or family therapist who is trained for these types of problems, thereby able to assist you appropriately. Your primary care doctor will be able to provide referral to the right mental health professional. Your part on this search is to check and verify their credentials, educations, years of training and experience. Everybody can give advice, but not everyone has the foundation and training of psychology and psychiatry to establish this advice from. Make sure that you are receiving appropriate services only from a credited mental health professional. “A good therapist should be open and willing to understand your concerns. If your counselor doesn’t take your concerns seriously or is unwilling to accept feedback, then it’s probably in your best interest to consult with another therapist about it.” Noah Rubinstein, LMFT, LMHC said.

 

 

 

Therapies For Midlife Crisis

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Midlife crisis is among the most argued issues in the aspect of psychology. Research has been scarce despite its widespread popularity. A lot of researchers dispute that there is no such thing as a midlife crisis, as it merely exists in certain cultures. Others claim that it is very real, and while it is a time of the not-so-good experiences, it is also an opportunity to grow and review one’s goals in life.

 

Individuals who are said to be suffering from a midlife crisis can find relief in therapy. The therapist can help effectively resolve their trauma, protect themselves from the challenges of a new relationship, create a plan, and finding purpose while aging gracefully. The right therapist can also mediate with certain issues, including healing from infidelity and tackling with a career change. Honestly, “The benefits of therapy are vast, including having an objective perspective on happenings in your life, a sounding board for you to talk through options before taking action, a place where you can deepen self-awareness, access resources to support your growth and personal development, and much more.” Robin D. Stone, LMHC explained.

 

Getting Help For Someone With Midlife Crisis

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Most people who are suffering from a midlife crisis are having difficulty admitting to themselves that they do have a crisis – or even to be aging! It seems that growing old and losing their youth are among the major causes. Being aware of the warning signs of a midlife crisis can lead an individual to find help.

 

Midlife crisis varies from individual to individual, but some of the most common signs are anxiety especially about the future, envy towards the young, loss of purpose, insecurity, and a depression every birthday as he or she gets a year older.

 

Undergoing psychotherapy during one of your most depressing moments allows you to go through your midlife phase with more awareness, armed with more knowledge about where you are. “Good psychotherapy is an amazing tool because a skilled therapist can help you discover and learn things that will help you lead a happier, healthier life,” says Dr. Chantal Gagnon PhD LMHC. With the psychotherapist’s guidance, the person can effectively resolve the issues that he may not have been able to verbalize to others. He will learn the ability to confront his fears appropriately and in a way that doesn’t affect him negatively.

 

Types of Therapies For Midlife Crisis

 

  • Cognitive Behavioral Therapy. For most of those who have a midlife crisis, their view of aging is unpleasant and unhealthy. CBT can help these people grasp an understanding of their emotions, behaviors, and thoughts. He, with the assistance of the therapist, will be able to identify the negative thoughts that are stopping him from being happy and replace these thoughts with positive ones.

 

  • Trauma-Focused Therapy. Those who are dealing with traumas in the past or present may well benefit from going through trauma-focused therapy. The process involves opening up to the therapist about their suppressed emotions and working with the therapist to face these emotions and deal with them without breaking down.

 

  • Family Therapy. When a person with a midlife crisis also suffers from severe depression, the whole family is affected. The parents may become negligent of their obligations with their children. Their children’s behavior while growing up, on the other hand, won’t be corrected, and they might go on with their lives not knowing what is right from wrong. Families can better handle their differences by talking it out with a counselor and striving to make their family dynamics work for their good. “The goal of family therapy is to help family members improve communication, solve family problems, understand and handle special family situations, and create a better functioning home environment. ” Dave Kaplowitz, LMFT, CGP emphasizes.

 

My Loved One Has Midlife Crisis

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If someone you love is suffering from the crisis, you know that sooner or later, his family and significant others will suffer too. And ultimately, his marriage may be severely damaged. Here are some effective tips to help a loved one who has a midlife crisis.

 

  • Listen to your loved one without judgment. Allow them to express how they feel and remember that you can’t fix these feelings. They are only to be understood.
  • If he is not ready to go to counseling alone, accompany him.
  • If he doesn’t want to be asked about the situation, then give him enough space for himself. Just be there when you are needed.
  • Encourage him to go through individual therapy. This is one of the best ways to help him recognize his weaknesses as well as his strengths as a person who can age gracefully and with purpose in his life.

 

Staying Calm Despite Life’s Storms

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When something alarming happens at work, your first reaction might be to freak out. Regrettably, you can suffer from a breakdown with all the stress and anxiety you’re feeling, causing you to lose your ability to perform efficiently and ultimately the capacity to take care of your physical and mental health.

If we read about the world’s most successful individuals in sports, business, or art, we will learn that part of what helped them reach the top was because they were able to focus on their goals without letting stress and anxiety get to them. Their motivation was far stronger than their fears. They have effectively instilled resilience, physical endurance, and mental readiness.

Whether you’re a sports enthusiast or a business owner, composure is a requirement for optimal performance. When you are calm and composed, you are prepared for success. Besides, “The sensation of pressure doesn’t have to be negative—it can be a positive challenge and motivating.” Alicia H. Clark, Psy.D. said.

 

Below is a list of some essential tips to keep you cool, composed, and calm despite life’s stressful circumstances.

  • Don’t Be Impulsive. Don’t be so thoughtless in your reactions. Instead, control your temper and be patient. If you are, you will be able to gather as much data as possible. Also, before confronting a stressful situation hastily, ask yourself if the situation will matter to you after a month or a year. If you think that it will, then perhaps you should get out of that situation. Remain passive and view the situation from the outside, where you can think rationally and not involve so much of your feelings.

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    • Learn And Practice A Coping Mechanism. A stressful circumstance in life may force you to work long hours at your office or spend fewer hours with family during the weekends because of a deadline. If you continually allow yourself to be consumed with this stress, your physical, mental, and emotional health may be damaged, and you may not be able to make reasonable choices. To avoid this, you can develop a habit that you enjoy. You might want to learn how to meditate during your free time. You can start a walking routine or a regular short physical activity to increase your endurance. These strategies are effective in helping you feel confident and empowered to tackle any stressful situation. Just think about Jennifer Bradley, Psy.D., HSPP, Clinical Psychologist has to say, “When we are imbalanced, we develop various types of difficulties, including psychological and/or physical symptoms, and we begin to use ineffective or damaging coping mechanisms.”

     

    Be Positive. When confronted with a devastating problem, you may feel so lost, and your mind may wander to different unpleasant directions, mostly towards the negative. However, the more your mind is off tangent, the harder it is for you to keep calm and composed. So remind yourself to imagine a great scenario where only positive thoughts run in your mind.

    • Work To Find Solutions. Don’t question what you did by asking, “What if?” This may cause you to be anxious and panic and may even provoke you to think more about the problem. Instead, find ways to solve the problem – the faster you can do that, the better.

    Source: pixabay.com

  • Take Care Of Yourself. Amidst life’s storms, you should never forget to care for your body and mind. Try to eat right as much as possible. Exercise regularly and get enough sleep. The toxins that are released from exercise allows for the happy hormones to work and the stress hormones to disappear. When your health improves, so does your behavior and your emotional health. These are important qualities that will help you know what to do in emergency cases. “Prioritizing daily self-care and making efforts to take action. Accepting that daily self-care is hard work and challenging.” A remidner from Edna M. Esnil, PsyD.
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    Conclusion

    These tips may not work immediately and may not even work at the same time. But take heart. When you learn to do all these, it won’t be that difficult to face life’s storms with composure and calmness. Approach the problem with a fresh, positive perspective and live an easier, less stressful, and happier life.