The family is where we experience a lot of firsts in our lives – first education, first love, early teachers, first playmates, and many more. Unfortunately, not everyone experiences this joy. Some families always enter into disagreements and conflicts, leading to separation and broken families.
Thankfully, family therapies are offered at clinics. Some family members may feel embarrassed to visit a family therapist. But truth to be told, family therapy can bring wonders in keeping your family relationship intact and healthy.
If you live with a dysfunctional family, here are some reasons why your family should undergo a family therapy session.
What Is Family Therapy?
Family therapy is a type of psychotherapy that deals with different issues within the family. A licensed psychologist, family therapist, or a licensed clinical social worker will help the family by providing treatment plans.
It employs interpersonal strategies to address issues, such as getting through a difficult period, resolving conflicts between family members, how to handle the mental health condition of a family member, etc.
However, family therapy is not only limited to blood relatives. According to the Laney Cline King, LCSW, the term family as anyone who “plays a long-term supportive role in one’s life, which may not mean blood relations or family members in the same household.”
Family therapy includes techniques and exercises like cognitive therapy, behavioral therapy, interpersonal therapy, or other types of individual treatment that will depend on the family members’ situation.
Why Should Your Family Undergo Family Therapy?
Aside from improving the relationship among family members, families can also reap these benefits from family therapy:
Goes Hand In Hand With Other Mental Health Treatments
In case one of your family members has a mental health problem, they need support from their immediate family members. Family therapies can help you better understand and cope with these kinds of issues so that you’ll know how to handle them.
When the rest of the family supports the family member with this condition, the road to recovery will be much faster because of the determination and love that they get.
It Helps In Addiction Treatment
The National Council on Alcoholism and Drug Dependence considers addiction a family disease as it affects the whole family. A member addicted to drugs can bring family members stress, depression, and frightening experiences.
Family therapy aids in curing drug abuse of a family member. Family therapy decreases the family member’s chance of relapse, helps develop a positive attitude, and promotes long-term recovery in addiction treatment.
Family members will also establish trust and forgiveness for the past actions and experiences done by the addicted family member.
Helps Us Understand Group Dynamics
You may have established a family of your own, but do you know how each family member functions?
Family therapy sessions can help each family member what to do and what to expect from each other. This way, there will be cooperation and respect among yourselves, and it can prevent future conflicts.
The aims of family therapy cannot be successful without understanding its group dynamics. Group dynamics can provide a good understanding of how a specific group functions. With this, a family can find better ways to work together better to solve problems.
Improves Communication Among Family Members
A misunderstanding can occur among large groups most of the time, such as a family. Also, some family members find it hard to open up about themselves because of communication difficulties, and they’re afraid they won’t get anything useful from it.
Family therapies provide insights and tools that will improve your communication with each family member without being misunderstood.
Behavioral and emotional problems in children are some of the reasons why most families undergo family therapy. For instance, if a child experiences academic difficulties, family therapies can sort out the family’s problems that may contribute to the child’s behavior, rather than assessing the child’s behavior alone.
This way, the family members can resolve the issue by minimizing their former habits or behaviors and learn to support the child to become the best version of themselves in any way possible.
Helps Resolve Family Conflicts
Family conflicts can tear your family apart, and this situation can be traumatic, especially for young children. Family conflict is another reason why some family members undergo family therapy sessions.
Therapists can help understand the dynamics within the client’s family and trace the root cause of the conflict. Once identified, they will address these problems through counseling strategies and education.
Creates Stronger Bonds
Undergoing family therapy sessions can be tedious. But once everything has been settled and overcame, family members will understand each other better and communicate more effectively.
As long as they still apply the methods and exercises within the household, familial relationships will become stronger and healthier in the long run.
Happy Family With Family Therapy
Visiting a psychologist for family therapy might be awkward at first, but their intervention will help each family member become more understanding of their family.
In essence, the goal of family therapy is to heal as one from any mental, psychological, or emotional problems that can tear your family apart.