When something alarming happens at work, your first reaction might be to freak out. Regrettably, you can suffer from a breakdown with all the stress and anxiety you’re feeling, causing you to lose your ability to perform efficiently and ultimately the capacity to take care of your physical and mental health.
If we read about the world’s most successful individuals in sports, business, or art, we will learn that part of what helped them reach the top was because they were able to focus on their goals without letting stress and anxiety get to them. Their motivation was far stronger than their fears. They have effectively instilled resilience, physical endurance, and mental readiness.
Whether you’re a sports enthusiast or a business owner, composure is a requirement for optimal performance. When you are calm and composed, you are prepared for success. Besides, “The sensation of pressure doesn’t have to be negative—it can be a positive challenge and motivating.” Alicia H. Clark, Psy.D. said.
Below is a list of some essential tips to keep you cool, composed, and calm despite life’s stressful circumstances.
- Don’t Be Impulsive. Don’t be so thoughtless in your reactions. Instead, control your temper and be patient. If you are, you will be able to gather as much data as possible. Also, before confronting a stressful situation hastily, ask yourself if the situation will matter to you after a month or a year. If you think that it will, then perhaps you should get out of that situation. Remain passive and view the situation from the outside, where you can think rationally and not involve so much of your feelings.
- Learn And Practice A Coping Mechanism. A stressful circumstance in life may force you to work long hours at your office or spend fewer hours with family during the weekends because of a deadline. If you continually allow yourself to be consumed with this stress, your physical, mental, and emotional health may be damaged, and you may not be able to make reasonable choices. To avoid this, you can develop a habit that you enjoy. You might want to learn how to meditate during your free time. You can start a walking routine or a regular short physical activity to increase your endurance. These strategies are effective in helping you feel confident and empowered to tackle any stressful situation. Just think about Jennifer Bradley, Psy.D., HSPP, Clinical Psychologist has to say, “When we are imbalanced, we develop various types of difficulties, including psychological and/or physical symptoms, and we begin to use ineffective or damaging coping mechanisms.”
Be Positive. When confronted with a devastating problem, you may feel so lost, and your mind may wander to different unpleasant directions, mostly towards the negative. However, the more your mind is off tangent, the harder it is for you to keep calm and composed. So remind yourself to imagine a great scenario where only positive thoughts run in your mind.
- Work To Find Solutions. Don’t question what you did by asking, “What if?” This may cause you to be anxious and panic and may even provoke you to think more about the problem. Instead, find ways to solve the problem – the faster you can do that, the better.
- Take Care Of Yourself. Amidst life’s storms, you should never forget to care for your body and mind. Try to eat right as much as possible. Exercise regularly and get enough sleep. The toxins that are released from exercise allows for the happy hormones to work and the stress hormones to disappear. When your health improves, so does your behavior and your emotional health. These are important qualities that will help you know what to do in emergency cases. “Prioritizing daily self-care and making efforts to take action. Accepting that daily self-care is hard work and challenging.” A remidner from Edna M. Esnil, PsyD.
These tips may not work immediately and may not even work at the same time. But take heart. When you learn to do all these, it won’t be that difficult to face life’s storms with composure and calmness. Approach the problem with a fresh, positive perspective and live an easier, less stressful, and happier life.