Essential Ideas To Learn From Solution Focused Therapy


From one recipient of mental help to another, I can say that my hat is off to whoever invented solution focused counseling. I have gone in and out of thehealingpath for half of my adult life due to stress, depression, and anxiety, to be honest. I have tried various forms of psychotherapy as well. However, the peace of mind that I am looking for seems to be more accessible now than ever because of this new treatment.

What I realized is that I am no longer clueless about my life goals, even though I am only on my tenth session. Some thingsthat used to depress me can barely bother me at this point. More importantly, instead of going blank when there’s a minor hitch in my life, I can already come up with two or more ways to solve the matter. Karla Helbert, LPC, E-RYT, C-IAYT used to say, “Putting things in perspective and treating yourself with love and compassion can be such a gift.”

How is that possible, you may ask? Well, the credit goes to the essential ideas that I learned – and am still learning – from solution focused therapy.


  1. Understanding That The Problem Is NOT The Key

“Major life transitions can bring up a lot past memories, increase anxiety, disorder eating and body image, and even though it’s “the happiest time of your life”, depression and other mental health symptoms are known to flare up.” That is according to Brie Shelly, MS, LMHC, RYT. Something that I have never experienced during my treatment sessions is feeling small and weak due to my issues. It is effortless to sense the latter, primarily when you are face to face with a therapist who’s asking you how and when your life started getting dark. Then, the mental health professional may proceed to assess your past, to the extent that you may want to leave the room and go back to your hellhole.

This technique, of course, may work for some folks. However, you should know that the cause of your problems is the last thing that solution focused counselors will inspect. In their point of view, a person’s history is irrelevant to his or her present or future. Because of that, you will be able to overcome any ordeal without remembering your sorry past. 

  1. Change Is Constant

Yes, you may have already heard of this one long ago; it is not an idea that’s exclusive to solution focused therapy. Despite that, this form of counseling can show you how inevitable change can be. It can happen to anybody. In fact, there may not be a single individual on the planet who has never lost a loved one or had to mend a broken heart at some point. Not everyone requires help from a mental health professional, though, since many have accepted already that change is constant.

The good thing is that the counselors will not reprimand you for not realizing it instantly. They will merely guide you until the evolution of feelings or people no longer confuse you.


  1. Every Person Has The Means To Resolve Any Issue

It also seemsnatural to take control of your system through solution focused therapy because the counseling experts have no intention of making you feel as if you will perish without them. In truth, they may try to prove to you each session that you are strong enough to overcome your problems. Their only role in your life is to help you see that, as well as suggest possible actions you may take. “A good way to keep from destroying your self-esteem is by keeping negative self-talk in check. Catch yourself before you go spiraling down the hole of negative thought.” You’ll notice a big difference,” says licensed psychologist Cindy T. Graham, PhD.

There is no way for you not to be grateful for it since nobody wants to become treated as patients, regardless of how much assistance you require. You won’t feel like the therapists are not doing their job correctly either as you will notice sooner than later how effective this method can be.


Solution focused therapy is one of those forms of counseling that you never knew you needed until you try it. Hence, if you are mentally in distress, find a counselor who can administer this treatment immediately. 

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