Why Do You Struggle Making Your First Therapy Appointment?

No matter how advanced our world has become, how innovative science has been, and the many breakthroughs the medical field has achieved, people are still adamant in recognizing mental illness.  Admitting that you are suffering from anxiety or depression is still hard.  Many may claim that they have liberated points of view and that they are open to anything, but when it comes to mental health issues, their mind is still closed.   They find it difficult to accept that they are unhealthy and something is wrong up there, that a mental health issue exists in their lives.   Some are still skeptical when they hear about it.

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The stigma is still there.  Many are afraid to come out and talk about it, and so is seeking help.


Why Is It Hard To Admit That You Suffer From Mental Health Issues?


People Do Not Understand.  “So much of mental health work is about giving people a space to be witnessed and held while sharing the good, the bad, and the ugly of human life.” Lillian Harris LCPC-C said. Some do not recognize depression as an illness.  They think it is just something that needs cheering up and it will go away.


I Did Not Choose To Be Depressed.  No one wants to feel down, numb, or continually stressed to the point of living in isolation, and at times wanting to just end all of it by just taking your life.  No one wants to stay for days without bathing or eating.


I Can Manage“Mental health struggles are real. They can be painful. You may feel alone. In some of the darkest times, you may feel like something is “wrong” with you to the core.” Erica Thompson, LMFT, LPCC  used to say. Some people struggling with depression find it hard to realize they are depressed.  They think of it as a simple case of feeling sad and down, and they are confident that it will go away.   If somebody gets your attention about depression, recognize and have it checked to be sure.   It cannot be successfully addressed unless it is identified, understood, and accepted.

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I Don’t Want Them To Look At Me Differently.  Do not fear of being misunderstood or being judged by friends or family.  It is not just you who is affected by depression or anxiety.  There are others out there who are just as afraid as you are and are in denial for fear of being disconnected.


I Hate Change“Awareness is the beginning of all change.”  As Karla Helbert, LPC, E-RYT, C-IAYT  once said. Some people may have admitted that they are depressed, but their unwillingness to deviate from the unhealthy habits they have developed while in depression stops them from seeking help.   They try to persuade themselves that it is okay to be in confinement, that there is no problem eating unhealthy food like chocolate.


Clues That You Or Someone You Know Could Be Depressed

When someone says, “I think he’s depressed,” what comes to mind are:


  • Feeling and looking sad most of the time
  • Frequent crying spells (at times for no reason)
  • Not showing any emotions (neither positive or negative)
  • Cannot find the desire or spirit to get out of bed or leave the house
  • Failure to do his responsibilities or do his work
  • Does not have the zest to take care of his activities of daily living
  • Contemplate about suicide

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These are not just it; depression presents itself in many different facets and manifestations which are often ignored. Some are not even aware that it can be deadly when not given proper attention.


Depression and other mental health issues are not illnesses that you could deal with alone and not things that will easily go away by popping in some pills like a cold.


You need someone in your life to get through with it.  You need someone’s hand to pull you out of it.  You need to eat healthy food and choose to have a healthy lifestyle.


You may not yet be ready to admit it, but you have to.  Depression is not a choice you make.  However, you do have a choice to fight it and overcome the symptoms, but it is something that is hard to do on your own.  Do not be afraid of the silence surrounding mental health issues.  Seek help sooner.  Do not suffer alone.

Couples Therapy: Do You Know What It Is?

Many lovers talk about couples therapy to signify their intent in saving their marriage or relationship. For many people, this form of problem solving or treatment is the ultimate answer to solving marital problems, concerns or issues. Despite the popularity of this term, there are only a few individuals who have a complete understanding of couples therapy. This is the primary reason why we have decided to share some insights about what it truly means. Here are the things you must know about relationship counseling or couples therapy:

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It Is A Chance But Not A Guarantee


This kind of therapy is geared towards strengthening a shaky and problematic union. However, it is not a guarantee that it will keep a couple together. There is a need to emphasize that it merely provides a chance for the spouses to fix their marriage. They have to participate in the sessions so that they can quickly pinpoint the cause of the fights and arguments. Unfortunately, some broken marriages are beyond redemption, which is why they still end up getting a divorce. Note that “All marriages are not salvageable. In the process of marriage counseling, some couples may discover it is healthier for them to be apart.” Donna M. White, LMHC, CACP wrote in an article.

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It Can Be A Venue For Hearing Sides


Take note that there are two sides to every story. The role of the professional therapist or counselor is to help couples understand each other. When a husband and wife keep on having disagreements, there is a possibility that they will not hear each other’s sides. They will continue to stick with their own beliefs, without regard to what the other person may feel. This problem can be addressed during the couples therapy sessions. Both spouses will be given a chance to share their stories. “Participating together as a couple gives the partners the opportunity to pay closer attention to one another and listen more intimately to their needs, wants, and dissatisfactions, thus establishing a closer bond and a more intimate connection.” Dana Baduna, PhD, LMFT explained.


It Requires Effort From The Couple


Couples therapy does not provide any magic for its success. The lovers must cooperate with the counselor or therapist if they want to save the marriage. “Counseling to monitor and encourage that process can be valuable to those who truly want to repair and recommit to each other. A key element in this process is transparency or an open and honest approach to communicating everything that the person who cheated does from now to his or her partner.” Dave Stacho LMHC said. They need to understand that there is more to the sessions. They cannot expect a miracle to happen if they will not participate in all the exercises that the professional would provide during the meetings. As such, it is vital that both the husband and wife have given consent to try this form of treatment.

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It Can Be Expensive 


The professional fees for an expert in this field may be expensive. For this reason, couples are encouraged to save for this therapy before they start with the sessions. At this point, it is essentially significant to note that the duration of the treatment depends on the severity of the problems in a marriage. Usually, the session is scheduled only one hour a week. It may last for two months or more, depending on the progress that will be shown by the clients. The longer you need to have couples therapy, the more expensive it will be on your part.


If you are having troubles with your partner, be sure to solve it first. You must not go directly to the office of the therapist. If you cannot work it out with the other person, the best option is to give therapy a try. If it still does not end up well, find a way to accept that you have to walk away from a broken marriage. 


Steps To Cover If You Want To Get Anger Management Counseling

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Considering you wish to receive anger management counseling, you should allow your picky side to reign. The reason is that you’ll likely need to spill your darkest secrets to a licensed therapist to improve your chances of dealing with frustrating incidents in a civilized manner. If you reveal all hidden facts to an unreliable mental health professional, you may continuously worry whether that person will make your details public or not. 

Hence, here are the steps you’ll ideally go through before touching base with an anger management counselor.

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  1. Find Out Where To Get Help

The first thing you have to think about is: “Where can I meet a reliable therapist?”

Living in a major city is advantageous in this case since many psychological treatment facilities are open in every third block or so. You can jog or drive around the area one day, and take note of the addresses of various counseling offices. Once you are ready, you may then book an afternoon for consultation or see if they accept walk-in clients.

If your house resides on top of a hill or a thousand miles away from the closest anger management counseling clinic, you are free to look for online platforms that offer this form of therapy. You only need to pay for services and mention your woes to a counselor virtually. That is slightly better than driving to town when you have a session to attend, don’t you think? Stephen Dansiger PsyD MFT used to say, “Mindfulness for Anger Management puts mindfulness into action with transformative skills and real strategies for overcoming anger and taking control of powerful emotions.”


  1. Know What Kind Of Help You Need

Being able to tell the therapist that he or shehas to assist you in controlling anger is not enough. That is a wide-ranging request, and even a toddler who throws tantrums may ask for that.

What you must figure out instead is the number of people and counseling type that you want to see while healing. For the latter, your counselor may recommend psychotherapy, humanistic therapy, and psychodynamic treatment. The effect may not be too visible if you go with one form; that’s why you can often do a little mix-and-match. It is just that “Therapy is for people who have enough self-awareness to realize they need a helping hand, and that is something to be admired.” Chris Corbett, PsyD. Said.

As for the former, the mental health professional typically gives his or her opinion on such matters. In case you don’t feel okay with crowds, he or she may deliberately offer one-on-one sessions in the beginning. When you no longer feel anxious about it, the therapist may then introduce you to groups filled with individuals with anger management issues in the past or present.


  1. Ask If Your Healthcare Plan Can Cover Therapy Costs

“Anger is a complex response to either external or internal triggers.” Glenn Goldman, MA, LPC  explained. Before chatting with an anger management counseling officer as well, it may be wise to give your insurance provider a call first. 

Although you possibly have a sufficient amount of dollars for reimbursement, it is your right to know if the policy you’ve been paying for is worth it. After all, health insurances don’t come cheap. Assuming the insurance company does not include or never wishes to add therapy to their coverage, then that’s tragic. If you don’t mind shedding more cash off your savings, though, you may not even have to worry about a thing.

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From there, you can prepare yourself for the sessions to come. Cheers!

In our busy lives, there is always an underlying hesitance in us to see a therapist. We often disregard our feelings. In the end, we struggle to manage them, leading to disruptive problems in our lives. However, we need to keep an open mind and watch out for signs to seek professional help.

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You Feel Intense Emotions

Agnes M. Boksa, PsyD, LP once said, “Emotional health plays a critical role in our overall health and life enjoyment.” Emotions are not inherently evil; even feelings such as anger and sadness are natural parts of life. The problem is when you experience such in extremes. Examples include prolonged periods of feeling blue, being ticked off over the smallest of things and worrying over things that may never even happen.


When you find yourself often overcome with your emotions, this may be a telltale sign that you may be struggling with something you are not aware of. Seeking help from a professional can help you dig deeper into the root of these intense feelings.


You Can’t Function Well In School Or Work

In connection with the previous point, your emotions may start to affect your ability to accomplish day-to-day activities negatively. Extreme bouts of anger, periods of sadness or anxiety may inhibit you from studying well in school, for instance. Similarly, your worries may also keep you up late at night, affecting your performance at work the following day. “So much of mental health work is about giving people a space to be witnessed and held while sharing the good, the bad, and the ugly of human life.” Lillian Harris LCPC-C said.

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Likewise, even if you don’t experience intense emotions, you may find yourself becoming more forgetful or careless with your daily tasks.  There may be a noticeable decrease in your productivity in the office or negligence to notice even massive mistakes in a paper you’re about to turn in. Such are symptoms of a more significant problem that you may wish to bring up with a therapist.


You No Longer Enjoy Previous Interests

Even when dealing with school or work, everyone has some interest that they hold outside of this. Such may be activities such as reading, dancing, painting, photography or even merely watching television programs. 


Sometimes, we outgrow specific activities and move on to other ventures. However, when you find yourself continually putting off or avoiding things you used to enjoy without having anything else that interests you, this is something to be worried over. It may be something worse than simply being stuck in a rut and may be a sign of psychological problems such as depression.


Your Loved Ones Have Tried to Speak With You

Unfortunately, it isn’t a guarantee that when something is wrong, we’ll immediately realize it. Sometimes, it takes someone pointing it out or trying to reach out before we come to terms that we may be struggling with something we won’t immediately overcome.


Friends, family or a significant other may come to you talking about being concerned and worried about some actions you have exhibited. When this happens, you should start becoming concerned and consider taking a step back to assess yourself. After all, we’re not always aware of the changes in our behavior, and we may be denying the fact that we are dealing with complicated issues. Deborah Khoshaba Psy.D.  suggests that “If your intention is to live a meaningful and healthy life, you will make decisions that support this intention, and feel good about yourself when you succeed in this purpose.”


You Have Strained Relationships

Another warning sign is if you find yourself having strained relationships. This isn’t merely related to romantic ties. If you notice that you haven’t spoken or gone out with friends or family, you may be alienating yourself from others. Similarly, it’s also a worrying signal if you have had trouble starting and maintaining friendships and romantic relationships over the past months or years.


In Summary

While these are some indicators that tell you when it’s time to seek professional help, there are others that have not been discussed in this article. If you are experiencing much emotional or psychological stress and you’re not sure if it’s enough to see a therapist, going in for a consultation would be the safest and best decision to go with.

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You may very well discover that you won’t have to come in for several sessions but simply speaking with a professional for a few minutes could help change your whole outlook on life and yourself.

Speech Therapist For Adults

Adults may find speaking in social settings uncomfortable or anxious, and they end up stuttering. Consulting a speech therapist may considerably boost your confidence and competence in communicating for social events or business matters. There other several benefits for an adult when he or she decides to consult a speech therapists or professionals who work with language and speech/vocal disorders. 

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Consulting A Therapist

There are three general reasons why an adult goes to a speech therapist.

  1. There is one who comes because he or she is aware of having a degenerative disease or illness or disorder affecting their speech ability, and wants to do something proactive about it.
  2. There are also others who want to improve their communication and voice conditions because of business, or for personal interactions with other people.
  3. Having a combination of both is possible. Individuals realize that there is an aspect in his or her speech which can still be further improved, but they do not think it has a significant effect. However, these kinds of people still pushe through with the consultation.

Other reasons involve:

  • Having a hard time swallowing food or drinks
  • Stuttering and mumbling (may be caused by anxiety as well
  • Transgender communication training
  • Accent modification

“Each therapist brings a unique perspective supported and integrated into the trauma treatment of our clients, from yoga and body work to early intervention, school-based intervention, and social action.” – Marni Rosen, Psy.D.

Finding The Right Therapist 

Firstly, confirm if the therapist is certified. A certified therapist means that he has completed the necessary coursework, passed the required exam, has completed a one-year clinical fellowship and participates in continuing education programs. You may opt to confirm with the American-Speech-Language-Hearing Association. 

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Next, check if the therapist is age-appropriate for the patient. Verify if he is more comfortable treating adult patients. See if his office interior has a mature setting and ambiance. 

“A good therapist should be open and willing to understand your concerns. If your counselor doesn’t take your concerns seriously or is unwilling to accept feedback, then it’s probably in your best interest to consult with another therapist about it.” – Noah Rubinstein, LMFT, LMHC

Lastly, verify his knowledge and specialty level. Has he treated other patients with the same condition as yours? What are his treatment plans and methods? Are they research-based?


Contacting A Speech Therapist

You can check with your family doctor if they have any speech therapist they can recommend. In this way, the therapist you could consult can coordinate with your family doctor to provide the customized and specific care you need. 


Meanwhile, one can search through the American-Speech-Language-Hearing Association. They have a database of speech therapists and other professionals which you can search by area or specialty. Individuals can also search for private speech therapists. They are certified professionals who are in private practice or under an agency. However, most importantly, see how the therapist makes you feel. Does he/she make you comfortable? Do you two get along?


The Cost Of Undergoing A Therapy 

Health insurance usually covers the costs of speech therapy, but only with a limited number of sessions. Most of them cover short-term speech therapy caused by injury or acute illness, but not developmental delays. Initial consultation by individuals without health insurance usually ranges from $ 200 – 250, and about $ 100 – 250 per hour for the following sessions.

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What Are The End Goals?

Improved communication is the primary goal of consulting a speech therapist. Should there be no other considerable problems faced, enhanced expression and understanding of thoughts, feelings, and ideas, fluent and clear speech, and developed and safe swallowing are expected from the patient. Moreover, there should be an enhanced quality of voice, development of practical social skills, improved accent control, and greater self-confidence. 

“I believe that therapy can be helpful for a variety of issues, and most people can benefit from a safe space to explore the things that may be holding them back in life.” – Julie Simon, PsyD