Therapy has long been an essential part of mental health treatment. It refers to various counseling methods and medications to improve an individual’s moods, feelings, and behaviors to help them live and function normally.
There are numerous types of therapy available, but it is vital to know the appropriate type for a specific condition. While the process is indeed beneficial, failure to receive the proper treatment for your situation may result in adverse risks.
Choosing The Right Therapy For You
Research shows that about 75% of people who receive psychotherapy manifest improvement and stability. Listed below are the different types of therapy available based on various mental health conditions.
It is the most common and most popular method of psychotherapy. Under this category falls several techniques.
Talk therapy involves counseling and meaningful dialogue between the individual suffering from a mental disorder and a licensed psychologist or psychiatrist.
- Interpersonal Therapy (IPT)
It is a short-term talk therapy treatment. This type of therapy is for those suffering from depression. Through IPT, the physician helps the patient understand his/her issues that affect the emotions, thoughts, and behaviors.
- Cognitive Behavioral Therapy (CBT)
This type treats a variety of psychological issues such as but not limited to eating disorders, traumas, and obsessive-compulsive disorder. It is a technique, whereas physicians give out tasks that the patients will carry out to break them away from unhealthy and dangerous patterns.
- Supportive Therapy
It may involve support groups an individual may seek, so those suffering will not feel isolated in what they are going through. It is crucial for people with mental health illness, not to think that they are alone. It is a treatment often recommended to alcoholics and drug abusers.
While this therapy method is more often associated with physical well-being, it also brings several benefits in the mental health sector.
Occupational therapists are not only trained to help restore the bodily functions of a patient, but they are also well-versed in promoting mental wellness and preventing relapses.
This therapy is a process recommended to people with post-traumatic stress disorder, like victims of war crimes and sexual abuse.
Benefits Of Therapy
Psychotherapy can be a long, arduous process. It can become challenging and uncomfortable. But the long-lasting benefits you will get from it are indeed worth all the time and dime spent.
1. Better Quality Of Life
First and foremost, therapy allows the patients to improve their overall quality of life. Many psychological problems come with symptoms that are difficult to manage.
With the help of therapy and medication on the side, individuals can begin living their life in normalcy again, which may include better performance at work or in school, happier days, and increased activity.
2. Improves Relationships
Therapy can also bring a significant improvement in relationships. Mood disorders, such as depression and anxiety, sometimes make it hard to socialize and communicate.
With therapy, you will be able to develop your intrapersonal skills so that you can maintain healthy relationships with your families, friends, and other groups of people.
Many who struggle with mental disorders result in alcoholism or other substance abuse. The aim of therapy is to prevent that from happening. However, if it ever occurs, there is an available treatment provided to help with both conditions.
3. Healthy Physical Health
Lastly, having a good mental state also reduces your chance of getting physically sick. As doctors always say, the mind and the body are wondrous things connected in ways that amaze us. If one part of it is sick, the rest may follow.
Finding The Right Therapist For You
Choosing the right treatment plan for you is only the first step to your mental health battle. Another vital factor to consider is finding the right therapist to help you. Building a rapport with someone you can trust and share comfortably is key to a significant recovery process.
Look for a therapist who has the experience and specializes in the area you are having a problem with. This way, you will adjust well, and the physician can suggest to you the correct treatment and medication you need to take.
Credentials are also fundamental so make sure that the physician is indeed licensed and has a good standing with his/her profession.
A Glimpse Of Hope
Recent studies indicate that mental illness is the leading cause of disability in the entire world. It brings out several problems that may hinder a person from capably doing his/her daily life or routine.
But because of the stigma surrounding the matter, a lot of people refuse to seek professional help. You may feel vulnerable with the mental illness clouding your mind, your thoughts, and your emotions. But you need to overcome that and start asking for assistance.
The path to recovery, through therapy, awaits you, so you can fully, truly enjoy life once again.